Healthy Food for Students

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Healthy food for students

• Daily Healthy eating food
• habits

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1. Eat colourful food. Colourful food means
that you are eating a lot of fruit and vegetables
instead of fast food.
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2. Avoid sugar- Call me crazy,
but avoiding added sugar for a year struck me as
a grand adventure
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3. Stimulate Students To Drink More
Water-Ensure clean, maintained water fountains
are available throughout the school.
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4. Offer The Variety Of Food At Home- Food
variety offers food from different sources
of food group in the recommended ... Nutrients
are food molecules essential for the growth
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5.Have Regular Family Meal -Researchers have found
that families who share meals together on
a regular basis, whether it's breakfast, lunch or 
dinner reap many benefits. 
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6. Always eat breakfast- While many people think
that skipping breakfast helps cut out calories,
don't realize that eating when you wake up
actually kick starts your metabolism
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7. Drink a lot of water- Overhydration is an
imbalance of fluids. It happens when your body
takes in or holds on to more fluid than your
kidneys can remove
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8. Eat food rich in calcium.Fortified cereals
such as Total, Raisin Bran, Corn Flakes (They
have a lot of calcium in one serving.)