5 ways to boost immunity

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5 Ways to Boost your Immunity
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• Sleep Well
• If youre looking for the simplest way to boost
  immune system, the most important thing to keep I
  mind is to get enough sleep. Giving your body the
  rest it needs does wonders in strengthening your
  natural immunity. It also shields your body from
  falling sick more often.

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• Eat Whole Plant Foods
• Acting as an ideal immunity booster, whole plant
  foods such as fruits, vegetables, nuts, seeds and
  legumes play a significant role in helping your
  body fight against harmful pathogens. They are a
  rich source of nutrients and antioxidants which
  makes them ideal for boosting your immunity.

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• Reduce your Sugar Intake
• Increase in sugar intake causes overweight and
  obesity, which increases your risk of getting
  sick. Thus, in order to boost your immunity, it
  is important to curb your sugar intake. It not
  only decreases inflammation and contributes in
  weight loss but also reduces your risk of chronic
  health conditions such as type 2 diabetes and
  heart disease.

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• Engage in Moderate Exercise
• Anything is excess can be harmful. Prolonged
  exercise does suppress your immune system, but
  moderate exercise does wonders in boosting it. A
  single session of moderate exercise can prove to
  be ideal for boosting the effectiveness of
  vaccines in people who have low immunity. It also
  contributes in regenerating your immune cells
  regularly.

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• Stay Hydrated
• To More than ensuring enough hydration, it is
  important to avoid dehydration, which has the
  ability to cause headaches as well as disrupt
  your physical and mental performance. It messes
  with your mood, digestion and heart and kidney
  functioning. Preventing dehydration is ideal in
  order to keep your overall health on track. Thus,
  it is important to drink enough fluid daily.