What Are The Health Benefits Of Psyllium Husk? - Cardiologist Doctor Indore

1

Cardiologist Indore
2
Meet The Cardiologist

• Dr. Siddhant Jain, DM Cardiology is senior
  interventional and consultant cardiologist with a
  rich experience of more than 13 years of patient
  service. He is born and brought up in Indore
  was the state PMT topper. He did his M.B.B.S.
  from M G M Medical College, Indore was
  throughout topper with highest marks in MBBS 16
  gold medals.

3
Health Benefits of Psyllium Husk

• Psyllium Husk is a form of fiber produced
  from the husks of the seeds of plant called
  Plantago ovata plants . It is commonly known as
  ispaghula husk or bhusi .

4
Cardiologist Indore

• 5 Impressive Health Benefits of Psyllium Husk
• Relieves Constipation and Diarrhea.
• Lowers Cholesterol.
• Helps Manage Blood Sugar.
• Improves Heart Health Blood Pressure.
• Healthy Weight Management.

5 Impressive Health Benefits of Psyllium Husk
5
Cardiac or Heart Health

• Research has shown that taking soluble
  fiber can help people manage their cholesterol
  levels. Proper cholesterol regulation is
  important for everyone, but vital for people over
  the age of 50 or those at risk of heart disease
  especially Indians. One study shows that at least
  6 weeks of daily Psyllium intake is an effective
  way for people who are obese or overweight to
  lower their cholesterol with very few side
  effects.
• If youve been told that you need to watch
  your cholesterol, ask your doctor if adding
  Psyllium to a low-fat, low-cholesterol diet will
  help you.
• High cholesterol is merely one way a bad
  diet can affect your heart. Numerous studies have
  shown that fiber like Psyllium, taken as part of
  a healthy diet, can help lower a persons risk of
  heart disease. Psyllium can affect your heart by
  lowering blood pressure, improving lipid levels,
  and strengthening heart muscle.
• Maintaining a healthy weight is a concern
  for many people, especially those with a chronic
  condition like diabetes. Besides being good for
  your heart and blood sugar levels, Psyllium may
  help you lose weight.

6
Cardiac or Heart Health

• Psyllium absorbs liquid in your body, it
  can help give you a feeling of being full. This
  can help you control the amount of food you eat.
  Talk to your doctor about the possibility of
  taking Psyllium if they have suggested you lose
  weight.
• People with diabetes are constantly
  watching their diet to maintain a healthy balance
  of insulin and blood sugar (glucose). Some
  research has suggested that fibers like Psyllium
  can help people maintain a healthy glycemic
  balance.
• One study found that taking 5 grams of
  Psyllium form. The best way to consume it to take
  it dissolved in plain water and consume it fast
  before it swells. It is advisable to follow it up
  with a glass of water . It is also available in
  capsules, granules, and in liquid twice a day can
  help patients with type 2 diabetes control their
  blood sugar. Another study of men with type 2
  diabetes found similar results, but stressed that
  Psyllium therapy should be tailored to the
  individual.
• Psyllium is most commonly consumed in
  powder  form. It is the main ingredient in many
  over-the-counter laxatives.

7
Contact Details

• 5th Floor, Apollo Hospital , Indore (
  Former Rajshree Hospital)
• Vijay Nagar, Scheme no 54 Main road, Indore,
  452010
• For OPD appointment at Apollo call
  8120981116

• Rhythm Healthcare Diagnostics
• 101, Ankur Alley, Above HDFC
  bank, AB Road, Satya Sai square( opposite satya
  sai school) Vijay Nagar , Indore , 452010.
• rhythmdiagnostics_at_gmail.com

For OPD appointment at Apollo call 8120981116
https//www.cardiologistindore.com/
8
Thank You