Ergonomic Advice - Quick Tips for Correct Seating in Office - PowerPoint PPT Presentation

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Ergonomic Advice - Quick Tips for Correct Seating in Office

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Fast office furniture provides some quick tips to users those facing some health issues which they face due to wrong seating positions. They have ergonomic chairs which are best for users and will help them to reduce those health issues. – PowerPoint PPT presentation

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Title: Ergonomic Advice - Quick Tips for Correct Seating in Office


1
Ergonomic Advice - Quick Tips for Correct Seating
in Office
2
Health Issues Faced by Employees Due to Incorrect
Seating
  • Obesity
  • Chronic Joint Pains
  • Heart Disease
  • Diabetes
  • Cancer
  • Deep Vein Thrombosis
  • Mental Illness

3
Incorrect Seating or Slouch Position
  • Puts tremendous strain on your lower back as your
    spine must carry all the weight of your upper
    torso.
  • This is Due to tucking your feet under your chair.

4
Correct Seating Position which Help to Reduce the
Slouch Position
  • Keep ankle joints in front of the knees.
  • Keep a gap the width of three fingers between the
    back of the knee joint and the front edge of the
    chair.
  • Keep feet flat on the floor or on a foot rest.

5
Incorrect Seating or Reclining Position
  • Puts strain on both your neck and lower back.
  • Create More issue if your chair does not have
    adequate lumbar support.
  • These seating positions also negatively effect
    your arms and wrists in relation to the desk and
    keyboard

6
Correct Seating Position which helps to overcome
this Reclining Position
  • You Should have proper alignment between your
    head, torso, legs and arms.
  • Your upper body should be in perfect vertical
    alignment and your forearms should be as
    horizontal as possible to avoid wrist strain.
  • Tilt your seat into a slightly forward seating
    position
  • Use good flat screen monitors give off very
    little glare

7
Daily exercises which Helps Employees to Provide
Some Relief
  • Stretche Your arms once in a day.
  • Roll Your Shoulder When You feel any stiffness.
  • You can Also strech your arms while you are
    sitting at the chair
  • Back arches are also helps us to reduce the
    strain
  • Tilt your head when feel some stiffness . it also
    helps us to reduce back pain and neck pain.

8
Few Ergonomic Chair which helps us to reduce
these Issues are
  • FLO PROMESH HIGH BACK ERGONOMIC CHAIR
  • Black mesh back, Black seat fabric
  • Heavy duty construction
  • Large seat with extra thick moulded foam for
    added comfort and support
  • Gas lift with fully ergonomic 3 lever independent
    seat and back tilt
  • Optional height adjustable arms
  • Black 5 star base on castors
  • 130kg user weight rating
  • 7 year warranty

9
Contact us
  • Fast Office Furniture Pty Ltd
  • Address- 19 Middle St, Cleveland QLD 4163,
    Australia
  • Phone No.- 1300 327 863
  • Official Website- https//www.fastofficefurniture
    .com.au
  • Original Source https//www.fastofficefurniture.
    com.au/officefurniture/uncategorized/help-with-erg
    onomics/

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