5 home remedies to cure muscle pain

1
5 home remedies to cure muscle pain
2
Cold therapy
Cold therapy works wonders to bring down the
inflammation of the injured area and numb the
pain. The best way to use this is to apply a cool
pack gel to the area right after the injury and
keep using this at regular intervals for a span
of 1-3 days after the injury. This brings down
the heat which in turn will reduce inflammation
and with it, the discomfort it causes.
3
Heat Therapy
After 1-3 of using a cool pack gel on the
affected part, it is best to switch to a hot
compress. What the heat does is increases blood
flow and the gushing of fresh nutrients into the
injured area. This speeds up the process of
healing. A hot compress will also help the
strained muscle to relax thus feeling pleasant
and comfortable. It works wonders and you can say
it is the best pain reliever for muscle pain.
4
Epsom Salts
Want to relax sore muscles? Try using Epsom salt
rich in magnesium sulfate which naturally helps
your cause. Magnesium helps to draw out the fluid
from the tissue of the muscle which tends to
cause pain. Mix a cup of Epsom Salt in a warm tub
of water and soak the aching muscles in it until
the water cools down. This can be done thrice a
week for the best results.
5
Apple Cider Vinegar

• This can be used in two ways. A teaspoon of apple
  cider vinegar can be mixed in water and consumed,
  or you can also apply it directly to the affected
  area. How does it help? This vinegar is packed
  with anti-inflammatory and alkalising properties
  and helps to bring down the inflammation in your
  muscle which is the root cause of pain.

6
Essential Oils

• These are great home remedies and one of the best
  pain reliever for muscle pains. Lemongrass,
  peppermint and lavender are among the oils that
  work wonders to release tension from your
  muscles. Adding a couple of drops of these to a
  carrier oil such as coconut or olive and
  massaging the affected muscle will prove to be
  very helpful.
•  

7
Thank You