HOW TO TREAT TENNIS ELBOW: EVERYTHING YOU NEED TO KNOW?

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HOW TO TREAT TENNIS ELBOW EVERYTHING YOU NEED TO
KNOW?
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Tennis Elbow is a term used for the pain and
discomfort in the elbow and arm caused by the
inflammation and swelling of the tendons
connecting lower arm muscles to the bone. It is
not something that only a tennis player
experiences, you can get it even if you have
never played tennis. Anybody who engages in
repetitive gripping activities that strain
muscles and tendons in the arm is susceptible to
tennis elbow at some point or the other in their
life. Carpentry, painting, raking, typing,
knitting, tennis, and squash can give you this
particular type of pain and discomfort. Tennis
Elbow Symptoms- Tennis elbow mainly causes pain
in the bony knob present on the outside of your
elbow. However, one might feel pain in the upper
or lower arm as well. This condition is likely to
cause the most pain when you make a fist, grip an
object, lift something, turn a doorknob, and
raise or shake your hand. Your doctor would make
you turn and twist your arm, wrist, and elbow to
see where exactly it hurts. If needed, even an
X-ray or MRI can also be done to figure out the
exact problem.
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How to Prevent Tennis Elbow? The main reason
responsible for Tennis elbow is overuse and
overstraining of muscles. Therefore, the best way
to prevent it is to avoid overuse. If you feel
pain during any activity, immediately stop and
take a break. Another reason that brings on
tennis elbow is using the wrong equipment, such
as too heavy a tennis racket or using the wrong
technique. Other things you can do to prevent
tennis elbow is stretch and warm up before any
sport or exercise and use Tennis Elbow
Wrap. Tennis Elbow Treatment Options- Following
are some of the most effective and easy home
tennis elbow treatment options and self-care tips
you can follow 1. Rest Rest is the easiest
and most effective step that you can take to get
rid of tennis elbow.
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You must realize that the pain and discomfort
have come because of repetitive strain that you
have put onto the tendons and muscles in your
arm. Chances are high that the pain will subside
if you give your elbow and arm the rest that it
deserves. Discomfort would go, as rest will help
muscles and tendons recover from damage. 2. Pain
Medication
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If the pain is unbearable or you simply wish to
get rid of the discomfort way too early, then you
can try out pain medications. They would relieve
the inflammation and swelling, and you would,
hopefully, be back to normal pretty soon. 3. Hot
and Cold Therapy Hot and cold therapy can be an
effective treatment for tennis elbow at home.
Just after sustaining the injury, you can apply a
cold pack for alleviating swelling and pain. If
you are suffering from tennis elbow and stiff
muscles for long, you can try out heat therapy to
promote blood flow in the area. It will help
relax muscles and facilitate healing. 4. Braces
or Wraps You can buy a high-quality tennis elbow
wrap for treating your tennis elbow successfully
at home.  It would help realign the muscle fibers
and ease pressure on the area.
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5. Exercise
After a good initial rest, you should start
exercising your elbow, arm, and wrist for a fast
recovery. There are some simple yet effective
stretches and exercises that work wonders for
treating tennis elbow. You can consult a
physician or physiotherapist if need be or can
simply try out the most suitable stretches and
exercises from the web.
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-tennis-elbow-everything-you-need-to-know/