Work From Home Essentials - Be Fit & Work Fine

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Work From Home Essentials - Be Fit Work Fine
Work from home sounds fun and relaxing. But is
it? Do we have a lot of liberty when we work
from home? Well, the truth is work from home has
both pros and cons, just like any other mode of
work. While being at home for work requires no
formal dressing up or travelling, there is an
unseen impact that can creep up on you suddenly.
Long hours of sitting in the same position can
affect your health in numerous ways. When you are
at the office, you may walk over to a
colleague's desk or you may go for a meeting,
etc. However when everything and everyone
becomes available online, there is not much
moving around to do. So to finish off work
productively, you start spending hours crouched
up in the same position. The strain
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on your spine, neck, shoulders and body, in
general, is huge. A few weeks into this practise
and then the neck pain and stiffness gradually
start. So how do you avoid such hazards? What
steps can you take to promote a healthy lifestyle
even during work from home intervals? Follow the
1 Hour work- 5-minute break Rule Avoid sitting
for long periods at a single stretch. Make a
simple rule of getting up from your seat after
every hour. Do a few stretching exercises or take
a small walk in the house. You can schedule your
calls at this time and walk it out. Stay
Hydrated Do not forget to drink enough water.
Staying immersed in your work without breaks
leave you exhausted. Water is required to keep
all your body cells alert. In between your
workload, don't forget to drink at least 3-4
litres of water daily. Set reminders on your
phone as a favour to yourself. Position the
Laptop Correctly
Your laptop screen should be kept in the proper
position. You should not have to bend your neck
a lot. This will lead to severe health issues and
unbearable pain in a while. The screen should be
right below your eye level. Also, increase the
size of the font so that there is no
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• additional strain on the eyes. You can get some
  back support pillows online to place behind your
  back.
• Correct your Posture
• Do not slouch in front of the laptop. Sit up and
  keep your spine straight. Use pillows or
  cushions to adjust your position. Do warm-up
  exercises like neck stretches and wrist rolls in
  between to avoid future pain.
• Avoid Junk Food
• One of the worst drawbacks of working alone from
  home is the habit of constant snacking. You will
  not realise how much junk you consume. In a few
  days, all your careful eating habits will
  disappear and you will find comfort food taking
  its place. So be mindful of your diet.
• Exercise daily
• Restricted outdoor movement may disturb your
  exercise routine. Spend at least 30minutes of
  your day to indulge in some kind of exercise. It
  can be brisk walking on your terrace, yoga,
  pilates, Zumba etc. As long as you burn some
  calories and sweat it out, you are doing just
  fine. Do not remain inactive just because you
  cannot go to a gym. Create your space within the
  house and give yourself an active routine.
• Smart Essentials to have During Work from Home
• Everlasting Support to the Lumbar Regions

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• Get a high chair to support your entire spine.
  Buy the Wakefit Back Support Pillow to cushion
  your back and neck. Trust us, you will feel
  relaxed as the pressure points experience such
  relief. You can also buy some travel neck pillows
  online to place behind the neck for extra
  support.
• A productivity planner
• You don't see how time flies when working from
  home. You may encounter so many domestic
  interruptions that you lose track of your time
  and productivity. So get yourself a planner. Be
  proactive and set targets daily.
• Therapy lights
• Office lighting is always bright and energetic.
  The same is not available at home. So it is
  possible that you feel drowsy and less active. To
  overcome the dullness, get yourself a great
  therapy lamp with strong lights.
• Soundproof headphones
• Noise from your own home as well as the
  neighbourhood can sometimes be too annoying.
  Focussing on work amidst the sound distractions
  will become excessively disturbing. So buy a
  soundproof headphone to assist you to pay
  attention to work.
• Anti-glare glasses

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Looking at the laptop screen for long periods is
likely to affect your eyesight. After a few
days, you may experience constant headaches too.
Protect your eyes by using good quality
anti-glare glasses. Working from home can become
much easier when you have planned your
activities. Get yourself some fresh air and time
for exercise. Also, adopt a healthy lifestyle by
choosing clean eating. Feeling lazy can lead to
harmful habits as you stay at home constantly.
Get active and increase your productivity with
the above useful tips. Work smart and stay safe!