10 use full benefits of Physical activity - PowerPoint PPT Presentation

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10 use full benefits of Physical activity

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physical activity is indispensable when you are striving for optimal physical and mental health. Proper, dedicated workouts allow you to maximise the time you spend exercising to get the most benefits. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing. – PowerPoint PPT presentation

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Title: 10 use full benefits of Physical activity


1
10 Use Full Physical Activity
  • By Rahul Mittal

2
Benefits About Health
  • Regular Physical activity will help you to boost
    energy or body in perform to day to day task. It
    also relieves stress, improves memory, helps you
    sleep better, and boosts your overall mood.

3
Types of Physical Activity
  • Stretching body Twice a Day
  • Yoga
  • Meditation
  • Preparation
  • Wake up Early Morning
  • Choose not so noisy place
  • Keep calm yourself
  • Dont Use Mobile Phone during
  • Every Day 15-30 minutes

4
(No Transcript)
5
Thank You
  • 10 use full benefits of Physical activity
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