Aakar Skin Scientific - Tips to stay Healthy During Covid

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YOUR SKIN CARE
Tips to Stay Healthy During Coronavirus Lockdown
SKIN, HAIR, BODY CARE WELLNESS
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Tips to Stay Healthy During Coronavirus Lockdown
Times are difficult. We have entered the third
phase of lockdown due to coronavirus (COVID-19)
pandemic. And health experts are saying older
people are more likely to contract the disease.
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So, driving our attention towards the ones who
need it most during such times, are the senior
citizens.
This is because their immune system may not be as
strong as the youngster's one. Therefore, the
potential danger of the novel coronavirus has
left many older people worried.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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But despite all the difficulties we are facing
and no control over certain risk factors like old
age, it is imperative that we adopt all the
possible measures to help seniors stay healthy
and safe.
Yes, we have possible solutions to keep our
elderly safe and healthy during the lockdown.
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Here are smart tips to follow during corona virus
lockdowns. They are Extremely helpful and
beneficial for every citizen.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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1. Eat Healthy to Stay Fit
It is a must for people to stay on track when it
comes to diet.
You can help elderly people procure basic
groceries during the coronavirus lockdown. You
can offer them simple and fresh home-cooked meals
(canned and processed food must be avoided).
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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You can let them add in their diet green
vegetables, pulses, and seasonal fruits like
mango, watermelon, and honeydew melon as they
work as antioxidants.
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You can also recommend them other foods like egg
white, paneer made from low-fat milk, vegetable
soup without cream, milk, and soya. This will be
beneficial for senior citizens.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Also, you can help them make a habit of drinking
at least 3 litres of water every day. This will
help them maintain good health.
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2. Buy Health Insurance Policy.
Having a health insurance policy that covers
coronavirus disease is essential.
Look for an adequate cover. There are plans in
the market that can provide complete
coverage against the corona virus pandemic. This
way, they will be financially strong.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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3. Easy Exercises Regularly
A little but regular exercise is sure to benefit
not only the elderly people but all. There are
many easy exercises that senior citizens can do
to stay fit and happy. But the most basic of all
is simply walking around the home. Besides, you
can help them do some stretching exercises as
this also helps elderly people stay active.
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4. Keep The Brain Active
Not only physical activities, but some mind games
can also be of great help to keep senior citizens
active as well as engaged. You can play with them
some games they like such as Sudoku, Carrom,
Ludo, Chess, Crossword puzzles, etc.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Other ways to keep them engaged is watching their
favorite shows on the television, engaging in
conversations they like or discussing current
topics with them. This will make them happy and
will go a long way in keeping them healthy during
the lockdown.
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5. Keep A Check Daily
If the elderly people you love live far from your
place, then you need to take even more care of
them. This is because staying away from the loved
ones can be difficult for them especially in a
case where they are already suffering from a
pre-existing disease.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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So, it becomes important to check upon them quite
a few times in a day. You can call them, or even
visit them if they live in your vicinity. Either
way, make sure you are ready to lend a helping
hand in case a health emergency arises.
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6. Stay Prepared For Every Situation
Stay prepared with your actions in case any
elderly in your family feels sick or develops the
coronavirus symptoms. Make sure you have in stock
all the medicines they take. Also, you should be
ready if the situation demands to call the doctor
at your place.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Save the doctors number in your phone and keep a
note of doctors in your vicinity.
In case hospitalisation is required, you must
have a mode of transport that makes it easier for
the patient to visit the hospital during the
lockdown.
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7. Keep Yourselves And Your Surroundings Clean
Make it a habit to wash hands often with soap and
water for around 20 seconds.
If soap and water are not available, use an
alcohol-based hand sanitizer.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Also, assist the older people in washing their
hands properly. Ensure that the homes of the
elderly People are disinfected regularly,
especially electronics and other commonly used
items like doorknobs, remote, and table.
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8. Download The Aarogya Setu App
Not every older individual is familiar with
todays technology. But those using a smartphone
can be guided about the latest updates about the
coronavirus disease through the Aarogya Setu App
in their smartphone. This will encourage them for
their self-assessment test and will keep them
motivated to keep themselves healthy.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Do your bit if you are living with elderly people
or know anyone residing near you so that the
virus does not turn severe for those with a
compromised immune system.
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Elderly people must stay at home as much as
possible.
You should make sure they follow the tips above
with more diligence in order to stay protected.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Not to forget, keep yourself protected too.
Has frequent hand washing left you with dry,
cracked skin? With these tips from qualified
doctor you can continue to wash your hands as
needed to fend off COVID-19 (coronavirus) and
heal dry skin.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Heres what qualified doctor recommend
Wash your hands for at least 20 seconds in
lukewarm water. Use soap, and wash every part of
your hands, including between your fingers and
around your nails.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Dry hands? Continue to wash them. Washing helps
prevent illness by removing harmful bacteria and
viruses.
Dry your hands with a clean towel but leave some
water on them. You can also let your hands air
dry. While your hands are slightly damp, apply
your hand cream or ointment.
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Apply hand cream or ointment to your skin, making
sure you work some of the moisturizer into your
fingertips and nails.
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Qualified doctor recommend using a hand cream or
ointment that

• Contains mineral oil or petrolatum
• Comes in a tube rather than a pump-bottle

• Says its fragrance-free and dye-free
• This moisturizer tends to feel less irritating to
  dry, chapped skin.

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You must apply moisturizer
Dry, cracked skin makes it easier for bacteria
and other germs to get inside your body.
Applying moisturizer after hand washing helps
heal dry skin.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Applying hand cream, hand moisturizer
When you use hand sanitizer, apply your hand
cream or ointment immediately after the hand
sanitizer dries.
Because hand sanitizer contains at least 60
alcohol to kill germs, hand sanitizer can be very
drying.

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Using hand sanitizer
Allow hand sanitizer to dry. Then apply
moisturizer.
Applying hand sanitizer
Get your health information from a trustworthy
source. Going online to chat with friends and
family can be comforting. When it comes to health
information, its essential to get accurate and
reliable information.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
31
What the science shows?
You may have seen well-meaning posts on social
media about keeping your hands clean.
Some posts may come from assumptions rather than
science.
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Heres what the science shows
There is no evidence that using a hand sanitizer
makes it easier to pick up germs. Its dry skin
that increases your risk of picking up germs. If
you have dry skin from using hand sanitizer,
apply moisturizer immediately after your hand
sanitizer dries.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Handwashing helps to prevent illness, but
frequent handwashing can dry your skin. To
prevent and heal dry skin, apply a hand cream or
ointment after you wash your hands.  When skin is
moist, it can better protect you from germs.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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CORONAVIRUS IS HANDWASHING DRYING YOUR SKIN?
Washing your hands is critical to slow the spread
of the coronavirus (COVID-19). However,
frequent handwashing can cause dry skin that can
flake, itch, crack, and even bleed without
proper precautions.
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This can cause open wounds in your skin that can
allow in bacteria and other germs and increase
your risk for Infection.
To reduce your risk of dry, cracked skin from
handwashing, follow these tips from qualified
doctor.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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Need more information?
Have questions about how to wash your hands?
Want to know when to use hand sanitizer? You can
ask aakar SKIN SCIENTIFIC ON 9820046112
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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When to contact the qualified doctor?
If you still have dry skin after following these
tips, you may need the qualified doctors help.
To heal dry skin, some people need a prescription
cream or ointment
To heal dry skin, some people need a prescription
cream or ointment
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112
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If you have a skin condition that causes
extremely dry skin, such as atopic dermatitis,
you need to treat the skin condition to relieve
dry skin. The qualified doctor can diagnose you.
The qualified doctor can provide the treatment
you need.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in
for more info call 9820046112