Top-Most Effective Tinnitus and Snoring Remedies that will Give You Fruitful Results

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Top-Most Effective Tinnitus and Snoring Remedies
that will Give You Fruitful Results
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Top 8 effective tinnitus remedies Tinnitus is
described as a ringing in the ear, which can
either happen in one or both ears. If you have a
tinnitus problem, you will hear these noises
during your sleep or work or even while listing
to something or someone. If you are looking for
the most effective tinnitus treatment in
Singapore, the following 10 remedies might be
quite helpful. Hearing aids Tinnitus could be a
symptom of hearing loss, and when it happens,
your brain changes the way of processing sounds.
A hearing aid is a small electronic device that
has an amplifier, speaker, and a microphone to
increase the volume of outside noises. Sound
masking device Sound masking devices ensure
pleasant external noise that will eventually
drain the sound of tinnitus.
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• Modified sound machine
• When you will use a standard making device, it
  will mask the sound of tinnitus temporarily. But
  the modern customized masking devices can be
  tailored according to your tinnitus.
• Behavioral therapy
• Sometimes a high level of emotional stress,
  depression, anxiety, and insomnia can also cause
  tinnitus, but if you go through Cognitive
  behavioral therapy, you can get much relief from
  it.
• Antidepressant drugs
• The following antidepressants can be used to
  treat tinnitus, but only after consulting an ENT
  specialist.
• These include,
• Clomipramine (Anafranil)
• Desipramine (Norpramin)
• Imipramine (Tofranil)
• Nortriptyline (Pamelor)
• Protriptyline (Vivactil)

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• Exercise
• Exercise contributes significantly to your
  overall health, but if you want to treat tinnitus
  through exercises, you need to do only the ones
  prescribed by your doctor.
• Effective snoring remedies Top 6 remedies
• If you snore, you are not alone, but half of the
  world does this during their sleep. In most
  cases, snoring is quite normal, but still, you
  are advised to consult with a snoring doctor in
  Singapore if its bothering you for a long time. 
• Snoring could be the symptom of following health
  conditions,
• Obstructive sleep apnea
• Obesity
• Structural issues with your mouth, nose or throat
• Sleep deprivation

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Lose weight  If you are overweight, you must try
to lose some as it will help to reduce the amount
of tissue in the throat. You can lose weight by
joining the gym or doing aerobics along with
changing to a healthy diet.   Sleep on your
side If you have the habit of sleeping on your
back, then it can cause the tongue to move back
to the throat. This can partly block the airways
and will make you snore during sleep. Raise the
head of your bed Elevating the head of your bed
by 3-4 inches can help to keep the airways open,
thus reducing snoring. Use nasal strips Nasal
strips can be attached to the bridge of your nose
to increase the space in the nasal passage. This
will help you to breathe effectively while
reducing or eliminating the problem of snoring. 
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• Treat chronic allergies
• If you have allergies, it can reduce the airflow
  through your nose, forcing you to breathe through
  your mouth. But make sure to consult with your
  ENT doctor before buying any OTC drugs for
  snoring.
• Limit alcohol, stop smoking
• Try not to consume alcohol at least two hours
  before bedtime as it will relax the throat
  muscles, causing you to snore. 
• Likewise, smoking is an unhealthy habit and can
  worsen your snoring problem, so try to avoid it
  completely.
• Source URL https//www.apsense.com/article/topmos
  t-effective-tinnitus-and-snoring-remedies-that-wil
  l-give-you-fruitful-results.html

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Contact Us

• Centre for Ear Nose Throat Allergy Snoring
• Address 3 Mount Elizabeth, 16-11Mount Elizabeth
  Medical Centre Singapore 228510
• Tel [phone] After Hours 65 9827 7186
  Fax [phone]
• Website https//www.entdoctor.com.sg/

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