Improve immunity with simple lifestyle changes

1
Improve immunity with simple lifestyle changes

• Stress affects your immunity. Not in a positive
  way obviously because it drains the life out of
  you. The everyday stress piles up and makes you
  lose focus on things you should care about. So,
  taking care of your stress is the number one
  immunity booster. When youre mentally strong,
  your body wont be constantly pushed to overcome
  the stress.

2

• ExerciseRegular exercise contributes immensely
  in regulating a healthy immune system. Along with
  that, our body needs to be ready to fight or
  prevent many illnesses which can be caused by not
  exercising or an unhealthy immune system, such as
  heart disease and high blood pressure. Exercise
  promotes blood circulation and makes the immune
  system function properly.

3

• SleepGetting a good nights sleep is very
  important for day-to-day functions. Sleep is a
  process that is regenerative for your body. Your
  T cells and natural immune cells count go down
  when youre sleep-deprived, and your inflammation
  cells go up. So, when you get a good nights
  sleep, it helps in strengthening your immune
  system.

4

• DietDiet is the most essential and determining
  factor in your lifestyle. A healthy and balanced
  diet keeps you healthy and well. An unhealthy
  diet provides bad results in the longer run. Have
  lots of vegetables and fruits to ensure youre
  getting a wide variety of nutrients. Take
  homemade tulsi kadha to keep away from cough and
  cold.

5

• FluidsOur body gets dehydrated from sleeping,
  and to keep a healthy regulating system, we need
  to be hydrated. Most of us in our daily
  lifestyles dont care much about water intake and
  end up facing issues related to kidneys and other
  basic functions. Fluids dont necessarily mean
  water, it also includes non-caffeinated tea or
  drinks. Alcohol and caffeine should be avoided.