WHAT ARE SOME COMMON SPORTS INJURIES AND HOW TO TREAT THEM?

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WHAT ARE SOME COMMON SPORTS INJURIES AND HOW TO
TREAT THEM?
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Whether you are playing a sport professionally or
for fun, it demands physical activity. Sports or
outdoor games are a great way to stay healthy and
release some stress. Injuries are pretty common
in sports, but you can avoid them with some
precautions like a proper warm-up, stretching,
correct posture and technique while playing and
not pushing you too hard on the field. When it
comes to sports injuries, some injuries are more
common than others. Knees, shoulders and ankles
are the most susceptible body parts that may get
injured during sports. Given below are some of
the most common sports injuries experienced by
athletes 1. Ankle Sprain
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Ankle sprains are a common injury in sports like
hockey, football, basketball and others where
running and turning quickly is required. It
typically occurs when the ankle is twisted or
forced inwards and the ligament is stretched or
torn in the process. Proper exercises to
strengthen and stretch the ankles are required to
prevent this injury from occurring regularly. 2.
Concussions Concussions often occur in contact
sports where chances of getting a blow to the
head are high. It can cause dizziness or
disorientation and similar symptoms to the
injured athlete. Multiple concussions can cause
damage to the brain and have a lifelong adverse
effect. These injuries are pretty common in
sports like American football, hockey, rugby,
football, boxing, etc. 3. ACL Tear The role of
Anterior Cruciate Ligament (ACL) is to connect
our thighbones to the shin bones. They help in
stabilizing our knee joint. But an injury in ACL
is severe, causing knees to swell and feel
unstable and too painful to carry with our
weight. It can sideline players from sports
action for months. 
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They typically occur when the athlete stops
suddenly or tries to change directions or lands
in an awkward position after jumping. 4. Pulled
Muscles Pulling of muscles is common in sports
where running, jumping and sudden stopping and
starting is required. These pulls commonly occur
in the groin, calves and hamstrings. It can be
moderately painful. Regular stretching and proper
warm-up before playing can help prevent these
injuries. 5. Shoulder Injuries
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Shoulder injuries in sports are usually
restricted to shoulder dislocation and rotator
cuff tear. A shoulder dislocation occurs when a
bone is forced out of its socket. It can take 12
to 16 weeks to completely recover from this
injury. Rotator cuffs consist of four pieces of
muscles and enable our shoulders to move in all
directions. In this case, depending on the
severity of the injury, complete recovery can
take from a few weeks to a few months. How to
Treat Sports Injuries? Swelling and pain are the
common instant outcomes of injuries. The most
common and popular method of treating sports
injuries is the RICE method. It involves rest,
ice therapy, compression and elevation to treat
the injury. Rest involves restricting your
activity for 2 to 3 days after the injury to help
the injured part recover without worsening the
situation. Ice refers to ice therapy in
which Gel Ice Packs may be used to reduce
swelling and inflammation and aid recovery.
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Compression with an elastic medical bandage also
helps reduce or lessen swelling. Elevate the
injured body part above the level of your heart
to reduce pain and swelling. Most injuries can
be treated at home by following the RICE method
of resting, applying, compressing the injured
area and elevating it. However, if the injury
does not get better after two or three days and
the swelling and the pain does not decrease, the
injury might be serious and require further
medical attention and surgery. Article
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ports-injuries-and-how-to-treat-them/