3 Core Oral Care Habits Can Help You Protect & Strengthen Your Tooth Enamel Throughout Your Life

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3 Core Oral Care Habits Can Help You Protect
Strengthen Your Tooth Enamel
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The enamel, i.e., the outer coating of our teeth,
has many enemies. Right from sugary candies and
salted chips to high-starch foods and acidic
drinks, the enamel layer tackles several of such
food item deposits while trying to protect the
inner teeth structure. And since teeth cannot
regenerate like the other bones, a worn-down
enamel layer exposes the inner tooth to various
decaying disorders and makes you spend a fortune
during your visits to dental clinics in
Pune. Hence, it is vital to be informed of the
factors that can weaken the enamel and also the
ones that help strengthen it. To get started,
read and apply the following factors in your
routine practices to ensure a long and healthy
life of your teeth.
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Rethink Your Diet To Be More Enamel
Friendly Candy, cookies, soft drinks, breads,
biscuits, chips, and many sugar-laden breakfast
cereals contain a common element called
fermantable carbohydrates, which oral bacterias
feed on and produce acids. The more of these
foods you eat, the more harmful acids are
produced with break down the enamel tissues. This
process is called, demineralization, as the
minerals that form the enamel coating are lost.
The only prominent solution to tackle this
problem is remineralization, i.e., eating foods
that supply enamel enriching minerals and promote
saliva production.
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There are a variety of whole grains, fruits,
veggies, and low-fat dairy products which provide
necessary dental nutrients without promoting
bacterial growth, such as cheese, chicken,
strawberries, leafy vegetables, celery,
etc. Brush With The Right Products In The Right
Way Bruising your teeth twice a day is helpful
when you use the right type of brush and
toothpaste. You can use any toothpaste brand
that contains sufficient amount of fluoride ad
other reminalizing contents in each brushing
batch. Many dentist in Pune, including ours,
recommend patients to use soft bristtled brushes
with good flexibiliy. Ideally, you should change
your brush every three to four months or as soon
as the bristles get frayed.
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It is also recommended that you floss before
brushing. While brushing, ensure that you get all
the surfaces srubbed and be gentle over the
gumline. Check For Bruxisum And Get Promptly
Treated Some of us have a compulsive habit of
grinding or clenching our teeth while asleep or
even during the day. Such teeth grinding and
clenching habits fall under bruxism which should
be checked and treated by consulting a good
dentist in Pune. Bruxism weakens the tooth enamel
or even cause flattened, fractured, or chipped
teeth. Generally, custom fitting mouthgaurds are
the best options to treat such compulsive
disorders.
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There are many dental clinics in Pune where you
can find more information on optimal dental care.
Oswal Dental Clinic is one of the most regarded
when it comes to pateint satisfaction and
affordability in dental treatments. Our highly
experienced dental experts are considered to be
the friendliest and most knowledgable for
providing family dental care in Pune. you can
know directly reach out to them and clear all
your doubts about your familys oral problems.
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Contact Us
Address Oswal Dental Oral Surgery Clinic 164,
M. G. Road, near Pundol apartment, Camp, Pune
411001 Phone No. 91 9890529273, 91
9822290314 Email nitinoswal_at_hotmail.com Website
https//www.oswaldentalclinic.com