Pre and Post Natal Care | Some Beneficial Exercise For Pre and Post Natal Care

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Phone No 91 9311745001
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Phone No 91 9311745001
Prenatal care is care given before the baby birth
and posts natal care is the care given to the
mother and newborn baby immediately after birth.
There is various type of exercises available
which will help you during pregnancy like
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Pre Natal Care Exercises

• Kegel exercises
• General strengthening particular focus on
  pregnancy-specific muscles such as pelvic floor
  core and postural muscle strengthening
• Appropriate low impact exercise styles
• Flexibility training limited to a comfortable
  range of movement

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Post Natal Care Exercises

• Swimming
• Gym programs - No breath Holding, lightweight,
  Maintain posture
• Low-intensity water aerobic classes
• Walking

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Phone No 91 9311745001
If you are looking at the best clinic for pre and
postnatal care, contact We heal. We provide Pre
and postnatal care treatment in Delhi. Please ask
for one when you book your consultation.
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Phone No 91 9311745001
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