5 Grains that you should add to your growing child’s regular diet - PowerPoint PPT Presentation

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5 Grains that you should add to your growing child’s regular diet

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As most of the parents struggle to provide nutrition to their kids, Preschool Rancho Palos Verdes, CA teachers are here to help you out. Do you know that there is one food group that will majorly supply all the required energy? Yes, you should add grains especially the super grains to your child’s regular diet as these are nutritious, pocket-friendly, and easily available in the market. Lets know about these super food grains. For more details, Contact Us: PalosVerdesMontessori@gmail.com (310) 541-2405 – PowerPoint PPT presentation

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Title: 5 Grains that you should add to your growing child’s regular diet


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5 Grains That You Should add to your growing
childs regular diet
  • Submitted By Palos Verdes Montessori
  • PalosVerdesMontessori_at_gmail.com
  • (310) 541-2405

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  • Do you have a toddler at home and you want
    to develop a healthy eating habit in him? But in
    todays fast-paced world, with different diets
    and lifestyle choices dictating the social media
    sphere, most of the parents get confused about
    what to feed their kids.
  • As most of the parents struggle to provide
    nutrition to their kids, Preschool Rancho Palos
    Verdes, CA teachers are here to help you out. Do
    you know that there is one food group that will
    majorly supply all the required energy? Yes, you
    should add grains especially the super grains to
    your childs regular diet as these are
    nutritious, pocket-friendly, and easily available
    in the market.

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Lets Know more about these Superhero Grains
  • Finger Millet (Ragi)
  • Finger Millet, also known as Ragi, is a
    super grain loaded with all the major vitamins
    and minerals. It is a storehouse of calcium which
    is essential for bone development, dental health,
    and the overall growth of the growing children.
    You can add sprouted ragi to your childs regular
    diet as it has high nutritious benefits and it
    tastes amazing. Ragi porridge or ragi pancake is
    another very common breakfast option for kids.

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Foxtail Millet (Kangni) Foxtail Millet or kangni
is a super grain with a profusion of various
nutrients. Kangni has high protein and fiber
content that helps in your childrens healthy
development. This grain is also a rich source of
iron and calcium and both of these minerals are
crucial for strengthening your babys bones.
Child Care Rancho Palos Verdes, CA kids eatKangni
Khichdi or porridge to gain all of its healthy
benefits.
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Barley (Jau) In many households, Barley or Jau
is a very common breakfast cereal. This grain is
packed with various health benefits due to the
presence of all the essential vitamins and
minerals. Besides being a rich source of fiber,
barley also has magnesium, phosphorus, and
vitamin B1, manganese, and selenium. This super
grain is beneficial for stabilizing sugar levels
and sustaining energy levels in kids. You can add
barley to their soups or salads or make porridge
for their breakfast.
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  • Sorghum (Jowar)
  • Preschool Rancho Palos Verdes, CA teachers
    insist parents add Sorghum or Jowar to their
    childrens regular diet as this super grain is
    loaded with nutrients like protein, fiber, iron,
    magnesium, etc. These nutrients are an integral
    part of childrens healthy development as they
    improve bone density, heart health, digestion,
    and blood circulation. You can include Jowar roti
    to their regular diet by preparing Jowar roti or
    any Jowar based snack.

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Amaranth (Rajgira) This super grain is mainly
consumed during Navratri. Rajgira is gluten-free
super grain and is rich in vitamins, minerals,
and antioxidants. You can add this grain to your
childs diet to improve his/her immune system.
So, if you want your kids to consume this grain,
you can prepare some sweet items with Rajgir and
serve them as their evening snack.
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Reference
  • Preschool Rancho Palos Verdes, CA
  • PalosVerdesMontessori_at_gmail.com
  • (310) 541-2405
  • Address 28451 Indian Peak Road, Palos Verdes
    Peninsula, CA 90274.
  • Now serving the cities of Rancho Palos
    Verdes, Palos Verdes Estates, Rolling Hills,
    Rolling Hills Estates Torrance.

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Thank You
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