Treatment of Diabetes (1)

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Tip from Top Dietitians in Mumbai
According to Sanjivani Ayurvedashram dietitians.
Cardiovascular risk is associated with
cholesterol. There is two types of Cholesterol
HDL (High Density Lipoprotein) and LDL (Low
Density Lipoprotein). ,Thanks to those drugs
which helps to driving down the Bad cholesterol
(LDL).. Another important player is HDL (High
density Lipoprotein), the good cholesterol.
Elevated levels of Good Cholesterol HDL are
linked to lower rate of cardiovascular risk. .The
good news is that the HDL good Cholesterol can
boost by simple lifestyle changes. . HDL
reduces potentially dangerous inflammation
(swelling) and clot development in artery walls.
According to research on HDL, there are some
studies that concludes that increasing HDL
cholesterol can decrease the risk of heart
attack as well as stroke even without variation
in LDL. Our Top dietitians in Mumbai suggest
several things citizens can do to push up HDL
cholesterol levels.
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• Exercise. Moderate to vigorous exercise can
  improve HDL cholesterol by 5 to
• 10.. Exercise 30-45 minutes at least 5 days per
  week.
• Maintain Ideal body weight. If youre overweight,
  you can increase your HDL cholesterol level by
  approximately 1 mg/dL for every 3 kg weight loss.
  In fact it will
• help to go with even small amount of weight loss.
• Quit smoking and alcohol. The studies shows HDL
  levels increases by 10 to 15
• after you quit smoking and alcohol. And also
  decrease the another risk factor of
  cardiovascular disease.
• Follow Healthy diet. Avoid junk food and
  processed food. These are mostly fried
• food and contain very less nutrients and only
  fats(trans fats). Trans fat increase bad
  cholesterol (LDL) level and decrease good
  cholesterol (HDL) level. Avoid extremely refined
  carbs (such as white flour products) eat poultry
  products in moderation. Add whole grain products
  as much as possible ( whole wheat, oatmeal, brown
  rice etc.)
• Omega 3 fatty acid. Omega 3 fatty acid will help
  you to boost up the HDL cholesterol level. It
  prevents from unnecessary blood clotting and
  reduces the inflammation. Try to add omega 3
  fatty acids in your diet chart by adding Fish
  (salmon), flax seeds and walnut. Salmon Omega 3
  is the best food supplement to add in your diet
  chart.

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• Vitamin B. Vitamin B is water soluble and it is
  energy vitamin. Vitamin B helps to maintain
  proper cholesterol level, by lowering
  triglycerides level. Source whole grain, sweet
  potato etc.
• Fiber. Fiber adds moisture to stool. It helps to
  prevent constipation and clean the intestine.
  Fiber keeps you feeling full. That helps you to
  weight loss. Soluble Fiber helps to reduce the
  risk of heart disease by lowering the LDL
  cholesterol. Add lots of fruits and vegetables
  in your diet chart, because they contain high
  amount of fiber and antioxidants. Eat fruits
  instead of fruit juice.
• Vitamin C. Studies shows that taking plenty of
  vitamin C will helps to lower down the level of
  LDL cholesterol. It reduces the other symptoms of
  high blood pressure also. Source of vitamin C is
  fruits citrus fruits, lime, strawberries, Guava,
  oranges, kiwi etc.
• Vitamin E. Vitamin E helps to prevent oxidation
  of LDL cholesterol. Thus it reduce
• the risk of heart disease. Source Spinach, tofu,
  sunflower seeds, almonds, avocado.
• Folic Acid. Sources suggests that deficiency of
  folic acid increases triglycerides and thus the
  risk of heart disease. Source green leafy
  vegetables, fruits, orange juice, legumes.
• Calcium and Magnesium. Calcium and magnesium may
  help to keep the cholesterol under control by
  raising HDL cholesterol level and it may prevent
  blood clots in arteries. Source Milk and milk
  products, cheese, ragi for calcium you can have
  an egg also, but remove egg yolk.

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Exercise prescription for heart disease. Exercise
is an excellent medication to keeping a healthy
body and mind. It is an important tool for heart
patients and diabetes treatment. This dual
approach makes logic. Aerobic activity, like
jogging, walking or swimming, supports the heart,
lungs, as well as muscles also. It helps to
control the blood pressure as well as blood sugar
level. Exercise helps to maintain desirable body
weight and keeps arteries flexible.. Exercise for
people with Heart Disease Walking or other
exercise, five to seven days per week, for a
total of 150 minutes every week. AND Dont exceed
Weight lifting or muscle strengthening exercise
three days per week Exercising caution People
with Heart Disease and on diabetes need to be
extra careful about exercise. Here are some tips
from Top Dietician in Mumbai for exercising
safely with heart Disease. Start slowly. For
Beginners start with low impact exercise like
yoga, walking or swimming, Slowly increase your
day to day exercise. Be prepared. Have water and
snacks convenient when you exercise. Do
some meditation and yoga at home. Join laughing
classes. Laughter is the stress relief medicine.
According to studies laughing will helps to
decrease the risk of heart disease and normalize
your blood pressure level. For more information
https//www.sanjivaniayurvedashram.com/