5 Amazing Tips to Protect Your Skin from the Sun - PowerPoint PPT Presentation

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5 Amazing Tips to Protect Your Skin from the Sun


You may or may not use Sunscreen Gel, but you must know these natural tips to protect your skin from the Sun harmful rays. Because we can't use all those chemical products all the time. – PowerPoint PPT presentation

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Date added: 28 September 2020
Slides: 7
Provided by: dermaessentia1


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Title: 5 Amazing Tips to Protect Your Skin from the Sun

Tip 1 Hydrate your skin Although moisturizer
does not directly protect your skin from the
effect of sun rays. Unlike sunscreen gel, it can,
in a way, help you the limit its harm. The more
your skin is exposed to the sun, the more it
becomes dehydrated and tired up.  The more it
dries up, the more sensitive it is to UV rays. By
nourishing it with a good moisturizer, you
promote the reconstruction of its protective film
and rehydrate it after sun exposure. To choose
the formula that suits you, do not hesitate to
consult your Brunet cosmetician.
Tip 2 Exfoliate your skin Exfoliation is a
major step before sun exposure. This helps get
rid of dead skin that accumulates on the surface
of the epidermis and can affect the uniformity of
the tan.  That said, you should be extra careful
and remember to apply sunscreen gel, as
exfoliation removes the "thin protective layer"
on the surface of your skin, making it more
vulnerable to UV rays. It is therefore
recommended to wait a few days before exposing
yourself to the sun.  Also, as thinner skin will
have more difficulty with exfoliation than
thicker skin, it is better to choose a scrub
according to your skin type
Tip3 Eat a diet rich in carotene and
vitamin Thanks to their antioxidant
properties, vitamin c serum or foods rich in beta
carotene and other carotenoids, such as lycopene,
may improve your skin's protection against UV
rays.  The best sources of carotenoids are sweet
potatoes, carrots, spinach, pumpkins, broccoli,
squash, apricots, mangoes, tomatoes, and melons.
Vitamin E contained in vegetable oils, almonds,
and walnuts are also said to be
photoprotective.  So don't hesitate to add these
sunny foods to your menu! Also note that foods
rich in carotenoids impart an orange color to the
skin, which gives you a natural tan.
Tip 4 Gradually expose yourself One of the best
ways to prepare your skin for the sun is to
increase your short sun exposure. You should
avoid lying down for hours at the first rays of
the sun, as you risk getting bad sunburns that
cause certain skin cancers.  Also, keep in mind
that a tan is not good for the skin. It consists,
in fact, of a reaction of defense of the skin
against excessive exposure to the sun. Do not
forget to cover yourself with sunscreen with a
high level of protection. Also, make sure its
broad spectrum and filters out both UVA and UVB
rays. To learn more about sun protection factor
SPF and the precautions to take to protect your
skin from the harmful effects of sunlight.
Tip 5 Choose sunscreen gel wisely A good
sunscreen gel protects against UVB and UVA rays.
The bottle must have the UVA logo and the ideal
SPF, especially for Indian skin, is Sunscreen SPF
50. On the other hand, it does not give any
information on UVA, not filtered by ozone, which
burns the skin, causing sunburn and skin
cancer. ? Apply sunscreen every two hours and
especially after swimming, sweating, or drying
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