Enhancing Quality Of Workouts Using Technology And Fitness Wearables.

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Enhancing Quality Of Workouts Using Technology
And Fitness Wearables.
actofit.com
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Fitness Bands And Body Composition Scales.
Devices like the fitness bands and body
composition scales help the trainers to analyze
an individuals key metrics like BMI, Body fat,
BMR etc which enables to plan a personalized
workout for that individual. Many fitness clubs
have also started using gadgets like the
SmartScale that measures 15 body metrics and
provides an accurate health profile of every
user. Incorporating data analytics techniques to
boost workouts and deliver results is the future
of the fitness industry.
actofit.com
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Live Streaming Workouts. 
Live streaming, Youtube, and Zoom calls are the
new hotspots in the Covid era where most gyms are
closed. Many gym trainers and independent
trainers use these platforms to facilitate home
workouts to their clients . However, YouTube and
Zoom have certain drawbacks with respect to
conducting live sessions and classes. Hence, many
trainers are shifting to using dedicated Live
Workout platforms.
actofit.com
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Diet Planning Using Gadgets
Based on the reports from various devices that
measure health indexes and body metrics, the
requirement of fats, protein and carbs can be
found for a particular member. This is further
used to plan and design a personalized diet and
nutrition plan for every member. Fitness clubs
use Health kiosks and by monitoring the report,
design a suitable nutrition plan for the user.
Such devices not only provide accurate results
but also save lots of time.
actofit.com
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Contact Us
Phone Number 8530599500 Email Address
business_at_actofit.com Website URL
https//actofit.com/
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actofit.com