The 5 stages of muscle pain - PowerPoint PPT Presentation

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The 5 stages of muscle pain

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Home remedies Hot and cold therapy, massages with a cream for back pain, consumption of anti inflammatory ingredients, there are a number of things that you can do at home. Finding the correct combination that works for you and adhering by it is key to speed up the recovery process. Heat therapy boosts healing while ice helps subdue inflammation. Essential oils like clove and lavender are known as pain relievers. All of these with a little bit of rest will help heal your strained muscle. – PowerPoint PPT presentation

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