Immunity Boosting Foods You Should Have This Monsoon - PowerPoint PPT Presentation

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Immunity Boosting Foods You Should Have This Monsoon


In this PPT which is headed as "Immunity Boosting Foods You Should Have This Monsoon" the author is explaining to you the reasons behind these natural immunity booster. Have a look. – PowerPoint PPT presentation

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Title: Immunity Boosting Foods You Should Have This Monsoon

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Immunity Boosting Foods You Should Have This
  • A nutritious diet and an optimally functioning
    immune system can never go wrong. If you have a
    healthy immune system, your body can safeguard
    you from any disease. There are some vitamins and
    foods which you can inculcate in your diet to
    have a strong immune system and in turn, fight
    the infectious disease. Let us find out some of
    the incredible edibles to consume to boost

  • Amla Murabba
  • Also known as gooseberry, amla has long been used
    in Indian households to prepare dishes and
    achaar/murabba. You can buy amla murabba online
    for combating common ailments such as cold, sore
    throat, digestive issues etc.

  • Honey
  • Natures sweetening agent, honey is rich in
    minerals such as iron, calcium and magnesium.
    Organic raw honey contains numerous medicinal
    properties. It is one of the best natural agents
    that can be found in every Indian home.

  • Green Tea
  • Well-known for being an abundant source of
    antioxidants, drinking green tea on a regular
    basis flushes out the toxins from the body.
    Coupled with polyphenols, catechins in green tea
    help boost immunity.

  • Turmeric
  • Commonly found in most Indian households,
    turmeric is treasured for its antibacterial
    properties and medicinal value. Organic turmeric,
    which has high curcumin content, is an
    anti-inflammatory ingredient.

  • Almonds
  • When it comes to preventing and fighting off
    colds, vitamin E tends to take a backseat to
    vitamin C. However, this powerful antioxidant is
    key to a healthy immune system. Keep these in
    your pockets for better results.

  • The PPT is designed by Roopak Masala, it is a
    leading online masala brand in India known for
    its range of spices. To know more about our
    Indian spices, visit our website.
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