4 Foods You Should Eat Daily To Keep Yourself Healthy

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4 Foods You Should Eat Daily to Keep Yourself
Healthy

• By Satbir Singh

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Introduction
Here I am talking about 4 best foods for your
healthy living. These 4 foods contain lots of
proteins, nutrients, healthy fat, carbohydrate,
fiber, etc and these foods are easily available
in the market or any general store at cheap
rates. In this busy schedule, many people dont
get their proper meals or proper food. We all
know that nutrition is important for every people
for survival. Nutrition is necessary and without
proper nutrition, the body can't work properly.

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Eggs

An egg is a very good food for everyones body
because it contains lots of protein. An egg is a
good source of healthy fat and many fitness
trainers gave you a piece of advice that eats 2-3
boiled eggs daily for fast weight gain and
building muscle. It also prevents you from many
diseases like heart problems and also protects
you from UV rays. People who are suffering from
malnutrition eat 2-3 boiled eggs daily after 1
month you can see a lot of changes in your body.
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Tomatoes
Tomatoes contain lots of proteins and
antioxidants too. A raw tomato is good for your
health and also good for the circulation of
blood. Tomato is also good for your skin and
blood-related problems. It also reduces many
health problems and many people use raw tomato in
their food for taste and it also changes the
color of their meal. Tomato is also easily
available in the market at cheap rates that
everyone can buy easily.


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Dry Fruits

Dry fruits are the best thing in your meal
because it gives you a lot of proteins and many
types of nutrients. Dry fruits contain lots of
calories which gives you instant energy and boost
your immunity also. Many dieticians give you a
bit of advice that eats dry fruits or nuts in
your daily meal for your health and you can add
dry fruits in your homemade shake or any healthy
proteins.
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Banana

Banana is the most lovable fruit of many people.
Banana contains lots of calories and healthy fat.
Whenever you feel low eat 2 banana after that it
gives you instant energy. Every gym lover eats
bananas before going to the gym because it
contains lots of nutrients that good for your
health. It also reduces the risk of blood
pressure and also prevents your body from many
diseases. You can also make homemade banana for
weight gain and building muscles.



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