Achilles tendinitis symptoms and causes

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• Achilles tendinitis symptoms and causes
• About- Achilles tendinitis also called Achilles
  tenosynovitis, Achilles tendinopathy, calcaneal
  tendinitis, or tendinitis of the heel is an
  overuse injury of the Achilles Tendon, which
  connects the calf muscle to the heel bone and it
  is more common in men than women.
• Symptoms-
• Heel pain and tenderness
• Swelling and discomfort in the back heel Calf
  muscles stiffness
• Limited range of motion
• Causes-
• A sudden increase in physical activity
• Exercising without a proper warm-up
• Poorly fitting shoes
• Being older
• Obesity
• Tight calf muscles
• Flat arch in the foot
• Sports activities such as tennis, those require qu
  ick stops and changes of direction
• Straining the calf muscles during repeated
  exercise or physical activity

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