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8 Vital Areas You Should Massage Every Day With A
Handheld Massager

• WestfyOnline

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• You dont need to wait for long periods of time
  just to catch a little respite anymore. In this
  technologically driven age, electric body
  massager machines are all the rage. You can get
  rid of stress and body aches from the comfort of
  your home, daily using a body massager gun.

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The important areas to aim for are-

• Neck
• Abdomen
• Lower Back
• Hands
• Shoulder
• Pectorals
• Arms
• Legs

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8 Vital Areas Of The Body To Massage Daily

• Neck
• Your neck grants you the ability to rotate your
  head, among other things. The neck has a lot of
  muscles designated for just the swivel of your
  head and if these muscles are stiff or become
  sore, they will curb your capacity to look around
  and can be very painful.
• A lifetime of bad habits like bad posture and
  being hunched over a screen or a phone throughout
  the day or even a mishap can lead to stiffness
  and soreness in the neck. It takes a long time to
  get rid of these bad habits but what you can do
  right now is use a handheld massager to relieve
  the tension in your neck muscles and thus
  alleviating pain and stiffness.

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• Abdomen
• Your abdomen or your core houses a mass of
  muscles which upon adequate training gives people
  the chiselled washboard aesthetics that youve
  been dreaming of. What if you could train your
  abdominal muscles without leaving your home?
  Well, you can. You can train your abs daily with
  an electric body massager. Of course, youll need
  to fix your diet and do a few crunches as well
  but using a handheld massager goes a long way on
  your journey towards your dream physique.
• Handheld body massagers can also help in
  relieving the stress points in your abdomen and
  in turn increasing your blood circulation.
  Abdominal muscles work in the background all day,
  helping you maintain posture and to walk using a
  handheld massager at the end of your day to
  alleviate stress and pain is the only nightcap
  youll need.

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• Lower back
• You can use a handheld massager to give yourself
  a lower back deep tissue massage every day. These
  portable body massager machines can pack quite a
  punch, so, be sure to start with the lowest
  setting first to avoid any kind of injury.
  Almost everybody suffers from lower back pain at
  some point in their lives, massage guns can be
  very effective in dealing with chronic pain and
  you can expect results instantly.
• Lower back pain is generally caused by bad
  posture, a sedentary lifestyle or some
  unanticipated strain. Using a massage gun every
  day in conjunction with basic compound exercises
  like deadlifts can help you increase the flow of
  blood to your lower back and help with lower back
  pain.

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• Hands
• Most people work with their hands, the dexterity
  and preciseness of the human hand is a biological
  marvel. This is achieved by the muscles present
  in the hand and like every muscle, they get
  tired. People who do manual labor or type for a
  living often complain of aching fingers after a
  long day at work.
• You can use a handheld massager every day on your
  hands to increase the circulation of blood in
  your hands, therefore, alleviating tension and
  leaving them relaxed.

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• Shoulder
• Do you sit bent over a computer screen all day at
  work? Are you resembling the hunchback of Notre
  Dame with every passing day? Progressive overload
  at the gym overloaded your shoulder?
• Looks like youre in dire need of a handheld
  massager. Why spend tons of money and time by
  going to the massage therapist when you can get a
  deep tissue shoulder massage right at home?
• Handheld massagers work exceptionally well and
  can be used to ease tense shoulders every day.
  Using a handheld massager on the stress points of
  your shoulder can decrease the chances of injury
  while lifting heavy weights at the gym and even
  get rid of the pain that stems from the shoulders
  and into the arms and neck after a heavy workout.

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• Pectorals
• Pectorals are chest muscles that help you move
  your arms during day-to-day life. Gym freaks know
  all about the pectorals and bench press massive
  amounts of weight to build these muscles. If
  youre not someone who goes to the gym, you can
  work your pectorals with a handheld massager to
  keep them limber and healthy.
• Sore pectorals can limit the mobility of your
  arms or make your shoulders drop into a slouch
  thus not letting you function at optimal levels
  in your daily routine. Using a portable massage
  gun on your pectorals daily can help you massage
  the trigger pain points in the muscle and thereby
  relieving muscle stiffness.
• You can also use the handheld massager every day
  to train your pectoral muscles. It wont be a lot
  but with even meagre weight training in addition
  to a deep tissue massage will go a long way in
  helping you reach your desired physique.

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• Arms
• From the shoulder to your wrist, your arm is full
  of complex muscles groups. These muscles are
  primarily responsible for bearing load and the
  movement of your arms so they can get
  hypertrophied easily. Though most workout
  fanatics run after muscular hypertrophy however
  it also leads to pain and deposition of lactic
  acid.
• Using a handheld massager every day after a
  workout or even after a long day at work can help
  in keeping your load-bearing muscles limber and
  fit.

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• Legs
• It is common knowledge that the muscles in your
  legs are the most used muscles of the body. From
  walking to running to sitting and even just
  standing still requires a lot from your leg
  muscles. Also, these muscles are the most ignored
  muscles of the body, you dont have to wait till
  chronic pain sets in before you start to
  contemplate massage therapy.
• Using the handheld massager daily can help in
  strengthening the tendons and can also shorten
  the recovery time after a tiring activity like
  jumping rope or running. It is recommended that
  you start with massaging your calves daily at the
  lowest setting and then building up from there.
• Professional athletes use massage guns all the
  time to give themselves a deep tissue massage
  after every intense training session. This
  improves the blood circulation in that part of
  the body resulting in instant relief from pain.

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• Muscello Massager Gun

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Areas you should not massage every day with a
handheld massager

• Using a handheld body massager machine on certain
  areas of your body does have some drawbacks.
  There is a remote risk of receiving an electric
  shock, so, using it every day on your head or
  around your ears might not be the best idea.
  However, most modern electric body massagers are
  hermetically sealed and highly insulated, youre
  only at risk if youre using an old body
  massager.
• Though massaging your head comes with a lot of
  benefits, some of the notable ones are hair
  growth, relief from anxiety, stress and
  headaches, and also improved blood circulation.
  Still, many people believe that using a portable
  electric body massager on the head may cause
  problems like dizziness, imbalance, nausea and
  hearing loss. This is because the inner ear is
  responsible for balance and sound-detection.
  There is some truth to this though not all of it,
  but you should still not throw caution to the
  wind while using a handheld massager on your
  head.

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