Dairy Milk vs Plant Based milk - What to choose?

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Dairy Milk vs Plant Based Milk - What to Choose?
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The Absence of Cholesterol And Fats
Compared to dairy milk almond milk do not contain
cholesterol and saturated fats. The unsaturated
fats present in almond milk are beneficial for
the heart. It helps in keeping the heart strong
and prevents the risk of heart diseases.
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Minimising Carbon Footprint
Plant based milk leaves a lower carbon footprint
compared to dairy. Switching to almond milk is a
sign that you care about the planet. Moreover,
the water required for farming of almonds to make
1 litter of milk is much less than compared to
that for making a litter of cow milk.
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High Nutritional Value
Except for the concentration of calcium and
protein, the nutritional value of almond milk is
significantly higher than cow milk. Most almond
milk nowadays comes fortified with calcium and
proteins. The macronutrients like riboflavin in
almond milk are extremely beneficial for the body.
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Ease of Availability
Due to the demand of plant-based milk in current
times, badam milk and other nondairy milk are
readily available in almost every part of the
county. You can get your daily requirement from
the nearest grocer or supermarket. You can also
order almond milk online.
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Other Additional Benefits
There are more benefits of almond milk. It is a
healthy substitute for lactose intolerant people
and vegan people. The crispy taste and rich
texture of the almond milk is also a good choice
for making delicious milkshakes and using it in
your recipes.
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Thank You
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