Stay healthy during Shravan month vrats with a healthy diet

1
(No Transcript)
2

• The holy month of Shravan has begun from 6th July
  and will end on 3rd August. Devotees of Lord
  Shiva enthusiastically dedicate this month to
  religious practices and offerings.
• Dedicated to Lord Shiva and Goddess Parvati,
  Shravan month is known for "Sawan Somwar Vrat",
  people fast on these days to worship them.
• This auspicious month also marks the beginning of
  Chaturmas.

3
Significance of Shravan Month   

• The Shravan month is related to the Samundra
  Manthan chapter mentioned within the ancient
  sacred texts.
• According to mythological legends, when the lords
  and the demons participated in the Samudra
  Manthan, they drew a pot filled with a poison
  named Halahala, which Lord Shiva consumed.
• Goddess Parvati held Lord Shiva's neck tight to
  the poison from entering his body, which resulted
  in his blue neck (Neelkanth).
• It is believed that those who observe vrat and
  sincerely worship Lord Shiva on Mondays, can rid
  themselves of all their troubles

4
Benefits of Keeping Vrat on Mondays of Shravan
Month

• It is essential to eat right and detoxify your
  body on a regular level, and fasting is one of
  the best techniques.
• By performing penance and austerities, an
  individual can get rid of all the negativities
  from his life.
• It is believed that by doing vrat in Shravan
  Mahina, an unmarried can get the partner of her
  choice.
• It is also believed that Lord Shiva and Goddess
  Parvati bless the married couple and settles
  marital disputes, if any.  

5
Here's a Diet Plan That Will Help You Observe
Vrat Without Feeling Low
6

• Early Morning Drink one glass of warm water with
  1 tbsp of honey and lemon. It will provide
  hydration and detoxify your body.
• Breakfast A bowl full of nutritious fruits along
  with a glass of warm milk. It will energize your
  body and will provide the necessary fiber. 
• Snack Eat some dry-fruits like almonds and
  walnuts after 2 hours of breakfast. It will
  provide essential vitamins and minerals

7

• Lunch Have a bowl of salad and sabudana khichdi,
  you can add black pepper and green chili as an
  alternative of salt.
• Evening Snack In the evening, you can have a cup
  of tea or coffee. It will make you feel fresh and
  active. 
• Dinner Have a nutritionally packed dinner with
  chappatis, soup, curd, and a bowl of dal.
• Bedtime If you are hungry, you can have a glass
  of warm milk along with any seasonal fruit.

8
According to Drikpanchang, the significant dates
in Shravan month 2020 are  July 6 - First
Monday of Shravan 2020  July 13 - Second
MondayJuly 20 - Third Monday July 27 - Fourth
MondayAugust 3 - Last day of Shravan 
9
To Shop 100 Authentic Spices Visit
https//www.vasantmasala.com/