The Common Foods for the Diabetics- Normal Fasting Blood Sugar

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The Common Foods for the Diabetics- Normal
Fasting Blood Sugar

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• Diabetes a major problem that is most common
  in many people. So to overcome the disease, it
  thus becomes important to maintain the diet and
  increase the healthy habits in the diet. Some of
  the major food items help in the maintenance of
  this. Therefore, here is the list of Indian
  breakfast for diabetics, which helps the body to
  remain healthy and free from disease and bring
  back the normal fasting blood sugar level

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• 1.Dates although this is high in sugars but the
  fibers present in it serves a good part for the
  diabetics. So to maintain the blood sugar levels
  this can be used and consumed. They are richer in
  antioxidants so serves as a good source.
• 2.Milk one of the best sources of calcium and
  vitamin D so this helps in maintaining the blood
  sugar level. Instead, dairy products can also be
  consumed which are rich in this so this serves to
  be the best.

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• 3.Flaxseeds there is a rich source of fiber and
  the linoleic acid, which converts into the omega.
  So it is commonly preferred and is useful. This
  helps in maintaining the blood sugar level
  thereby reducing the risk of heart diseases.
• 4.Beans food prepared of beans can serve to be
  a good diet for this. This is rich in fibers so
  helps the body and also contains calcium.
• 5.Foods with less fats prefer taking the soaked
  grains as they have rich fiber source useful for
  the body and is also less in fats.

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