LIFESTYLE CHANGES THAT WILL HELP REGROW FALLEN HAIR

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• Hair loss is a widespread problem seen in one out
  of three people. But the reason for hair loss
  varies from patient to patient. The reasons
  include undergoing treatment, surgery, stress,
  genetic problem, poor diet, or exposure to
  pollution. Waking up to see hairs fallen all over
  the pillow, bathroom, floors, and combs is a
  nightmare for both men and women. Although hair
  thinning can be a genetic issue, your Lifestyle
  also plays a vital role.
• Healthy, shiny hair adds volume to your overall
  personality. It has an adverse effect on your
  social and personal life. The good news is you
  can rebuild your lost confidence and personality
  with a few lifestyle changes along with some
  treatment sessions from the Best dermatologist in
  Pimple Saudagar.
• How Lifestyle affects our health?
• In this fast-paced world, we forget to take care
  of one thing that will remain constant in your
  life You! Skipping breakfast and meals to head
  towards a meeting, dodging the gym class because
  you were tired, or eating junk foods all day as
  you didn't get time to prepare the home-cooked
  meal, these are some of the ignorant behaviour
  most people don't pay attention to, and with
  time, it starts affecting their mental and
  physical health.

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• Certainly, a single individual cannot do much
  about the pollution and genetic issues but, in
  this blog, we will discuss some of the healthy
  lifestyle choices you can make to regrow your
  hair and prevent hair loss. You can book your
  appointment at Skinovate for the most trusted
  hair treatment in Pune if you are dealing with
  excess hair loss.
• Tips to get healthy, thick, and shiny hair
• Manage Stress Levels
• A lot of stress due to hectic work deadlines, a
  broken relationship, financial constraints, and
  existential crisis triggers stress and anxiety,
  which further aggravates hair losspractice yoga
  for at least 30 minutes. Indulge in activities
  that make you happy, spend time with the family,
  to manage your stress levels. Talk to an
  experienced, well-known counselor if the stress
  levels start affecting you emotionally.
• A Well-planned Diet
• Drinking one glass of milk and eating your
  three-course meals may not be sufficient for your
  body, which has caused hair loss. You need oral
  supplements for a well-functioning body system.
  Some of the diet supplements recommended to
  control hair loss are

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• Spinach, legumes, and pumpkin seeds for iron
• Meat, chicken, and fortified cereals for vitamin
  B12
• Pulses, fish, milk, and eggs for protein
• Green-leafy vegetables, fresh, and citric fruits
  for vitamins
• You can seek help from a dietician to prepare a
  diet routine for your body type. Every human's
  body functions differently. A professional
  dietician will examine your health, medical
  history, and mental state to determine the right
  diet chart to stimulate your hair growth cycle.
• Get Enough Sleep
• The first thing that most people compromise due
  to their work-life is their sleep cycle. During
  this pandemic situation, there has been an
  increase in people developing insomnia due to
  lack of exercise, excess screen time, and
  workload. 7-8 hours of sleep is mandatory for
  people regardless of their age or sex. A good
  night's sleep improves the body's metabolic
  function, such as regenerating old cells,
  repairing the damaged cell, improving the hair
  growth cycle, and getting rid of wastes. Sick
  people or those healing from a surgery/treatment,
  heal faster when they sleep well.

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• Quit Smoking and Alcohol
• In case the fear of developing cancer is not
  enough motivation for you to give up smoking and
  alcoholism, consider its adverse effects on your
  physical appearance. Smoking increases the risk
  of infertility in both men and women. It
  restricts the blood vessels from reaching the
  hair follicles and, thus, stops hair growth over
  time. Due to restricted hair growth, it sheds in
  no time, leaving bald patches on your head.
• At Skinovate, we offer hair loss treatment in
  Pune that stimulates blood vessels to help the
  hair follicles regrow. However, smoking and
  alcohol consumption should be stopped altogether
  as it increases the risk of heart disease, heart
  attack, and lung cancer.
• Loss your weight
• Obesity can indirectly trigger hair loss in many
  individuals. It disrupts the hormonal balance and
  strains your production of thyroxin and
  insulinthis imbalance results in thinning and
  shedding hair. In extreme hormonal imbalance due
  to overweight, the body strains your heart,
  increases blood pressure, and cholesterol.
  Regular exercise for weight loss and medical
  treatment to get rid of excess fat can balance
  the hormones and restore a healthy hair growth
  cycle.

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• A Word from Skinovate
• The fear of hair loss is real. It severely
  impacts one's self-confidence, relationship,
  social life, and can put them in an embarrassing
  situation. Why struggle with your inferiority
  complex, when the treatment is just one call
  away? At Skinovate, we ensure no patient has to
  deal with any form of social embarrassment that
  can affect their self-confidence. Therefore, we
  offer a wide range of cosmetic and medical
  treatments for patients with various skin and
  hair related problems. From laser hair removal
  treatment to hair transplant procedure, we do it
  all under one roof.
• To learn more regarding the treatment, sessions,
  appointments, and fee structure, you can call us
  today and place your concern.

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• Thank You