How Can Gardening Reduce Diabetes Symptoms

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How can gardening reduce diabetes symptoms?
Rosalina Wolf Writes for our-opinions-tips.com,
Contains expert opinions and tips for your SMB
success
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Linking gardening to diabetes may be little
surprising for you, but it is true that spending
some time on outdoor gardening can work wonders
on diabetic patients. Much to the surprise of
many people, there is dramatic reduction in the
symptoms of type 2 diabetes with increased
gardening hours. The fact is, gardening gives
good exercise for the patients which is very much
important to normalize the high blood sugar
levels.
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It is one of the best options for people who
cannot take rigorous exercises as fitness regime
in their daily routine. Gardening doesnt look
like a traditional workout but it does promise
some health benefits in general, particularly for
the diabetic patients. Let us see in what way
gardening can be beneficial to the diabetic
patients.
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A good physical activity A good exercise regime
and healthy diet with targeted calorie count has
high importance in preventing and caring for
diabetes. People often get nervous when they
think of hitting the gym because the first thing
that comes to their mind is treadmills and
exercise machines. While working in gym is
important for some people with specific reasons,
there is a slow transition in the exercise trends
where people are looking out for more natural
stress free methods.
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People have realized that there is no need to
forcefully exercise in gym for hours to reduce
the calories. Instead they can practice working
in a garden and simultaneously shed those extra
calories in a stress free way. Gardening is one
such enjoyable activity that has consistent
multiple benefits. Working in garden such as soil
tilling, weed extraction, watering and other
plant maintenance activities, definitely provide
some good physical exercise to keep blood sugar
levels in check.
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Vitamin D There is no real evidence to say that
vitamin D deficiency is directly related to the
risk of type 2 diabetes but some studies have
shown that there is a vague connection between
these two things. Regardless of the above fact,
people can certainly enjoy numerous health
benefits by doing some outdoor gardening. When we
do gardening outside, naturally our body gets
exposed to the sunlight that has rich vitamin D
content, which is most vital for bone and muscle
maintenance and functioning of other body systems.
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Reducing Stress Levels Many gardeners have
realized that a couple of hours in gardening
drops Cortisol, a hormone that decides the level
of stress in our body. There is nothing more
relaxing for the mind than watching our plants
grow and mature. One could feel extremely
soothing when they involve in gardening
activities and dirt their hands in soil. It takes
little effort to have our own garden, but the
results that we get in the form of flowers,
fruits vegetables is amazing to experience. It
reduces trauma in diabetic patients and releases
tension that is caused by going through medical
procedures and diabetic drugs.
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Enjoy garden grown vegetables and fruits By
following organic gardening principles, one can
enjoy fresh and quality fruits and vegetables
harvesting from their own garden. Gardening gives
the opportunity to have our own methods in
gardening, so that we can avoid using harmful
chemicals as fertilizers and pesticides. Diabetic
patients have to be extra cautious about what
they eat because they need to take less starchy
foods to control calorie in take. It is easy to
grow fruits and vegetables in a home garden that
are known to be beneficial for diabetic patients
such as tomatoes, broccoli, spinach, berries
etc.
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