How to Deal with Sadness

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HOW TO DEAL WITH SADNESS
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"Life has many ways of testing a person's will,
either by having nothing happen at all or by
having everything happen all at once." - Paulo
Coehlo
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WHAT IS SADNESS?
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Sadness is an emotion or a feeling which comes
from an unhappy activity. And, if you don't cope
with it, it can become chronic and result in
depression.
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6 MAJOR SYMPTOMS OF SADNESS
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Negative thoughts and feelings of guilt
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6
Lethargy, disturbed sleep or narcoleptic symptoms
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Fatigue that is often incapacitating
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8
Overeating and developing a craving for
carbohydrates and sweet foods
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Difficulty with concentration and memory
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10
Social problems such as finding it difficult to
be around others
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TREATMENTS OF SADNESS
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Visit time management tips
Try to find time to go out each day
Take regular, moderate exercise or physical
activity
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Eat a well-balanced diet
Learn relaxation techniques
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Find activities to do where theres plenty of air
conditioning
Sit near windows when you are inside
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Seek help if none of these are working
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SADNESS BY THE NUMBERS
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The average age for people who suffer from
sadness is 18 to 30, but it can affect anyone.
55 of people have family members with a
depression issue.
December to February are the most severe months
when people experience sadness
Fewer than 40 of people who need help, actually
seek it.
9 out of 10 people with mental health issues
experience stigma and discrimination
50 of people aged 12 to 17 said depression
symptoms were why they sought help.
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CONCLUSION
Sadness can make an individual hide away from the
world and fade away. Its okay if they wish to
take some time out but give themselves a time
limit and then indulge in some activity that is
creative and fruitful and would help them in
improving their mood. Sadness can be easily
managed and there can be a delightful and amazing
life beyond sadness. Hang in there and keep the
confidence.
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develop your leadership and personality skills,
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Why Personality Development Classes?
Personality development is a necessary attribute
which drives you ahead in life and gives you the
extra edge to stand out of the crowd. With our
guidelines and techniques, at Sanjeev Datta
Personality School, we focus on creating a new
you in you!
Join our personality development classes to
develop your leadership and personality skills,
visit - www.sanjeevdatta.com
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Why Sanjeev Datta Personality School?

• 15 Yrs. OF PIONEERING IN PERSONALITY DEVELOPMENT
• 25 Studios Centres IN DELHI/NCR
• 4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR
  PARTICIPANTS
• 50,000 PERSONALITY TRANSFORMATIONS

Join our personality development classes to
develop your leadership and personality skills,
visit - www.sanjeevdatta.com
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Contact Us
info_at_sanjeevdatta.com
www.sanjeevdatta.com
A 26/8,Level 3, Sector 28, Golf Course Road, Near
Mega Mall,
Gurugram - 122002
919015983983
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