Normal Delivery in India (1)

1
Normal Delivery
There are a few factors that can determine your
ability to have a normal delivery. Although these
factors dont give 100 percent guarantee that you
can have a normal delivery, they do signify that
it is a possible option for you.
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What Factors Increase The Probability Of Normal
Labour?

• Factors which increase the possibility of normal
  labor
• If the mother has had normal delivery for her
  first baby.
• If you dont suffer from conditions such as
  asthma which can become serious during pregnancy
  and labor.
• If the expectant mother hasnt gained
  disproportionate weight, as this reduces her
  chances of having a normal delivery.
• If your pregnancy is progressing without any
  complications.
• If you remain physically active during your
  pregnancy.
• If your physical parameters such as blood sugar,
  blood pressure, and hemoglobin are in control.

3
When Should Your Start Doing Perineal Massage?

• If you want to have a normal delivery, then you
  start doing perineal massage from the 34th week
  of your pregnancy. This practice is very
  beneficial for normal delivery. Keeping this in
  mind, those women who want to give birth through
  normal delivery are advised to take perineal
  massage for a couple of minutes every day. Almond
  oil is used for this massage.

4
What are the Tips For Easy Normal Delivery

• Apart from the expected mothers dietary habits,
  her lifestyle also influences the babys health.
  Therefore, now we are going to inform you about a
  few habits that are crucial for having a normal
  delivery.
• Diet Tips For Having A Normal Delivery
• What You Should Eat
• Include fruits, vegetables, lean meat, legumes,
  and dairy products in your diet.
• Eat green-leafy vegetables and protein-rich food.
• Have iron-rich food.
• Drink a lot of water.

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• What You Shouldnt Eat
• Dont consume caffeine in excess
• Raw papaya
• Raw egg
• Junk food
• Alcohol and cigarettes
• Exercise Tips For Having A Normal Delivery
• For normal delivery, its very important to
  exercise during pregnancy. Doing so ensures that
  you stay active during your pregnancy which helps
  in having a normal delivery.
• To Increase The Possibility Of Having Normal
  Delivery, You Should Do The Following Exercises
• Practice breathing exercises
• Walking and swimming
• Kegels and pelvic tilt
• Squatting

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What are the Yoga Tips For Normal Delivery

• Yoga can help you stay physically fit and also
  help you in having a smooth delivery.
• Try the following yoga poses
• Konasana or the Angle Pose
• Marjariasana or the Cat Pose
• Trikonasana or the Triangle Pose
• Shavasana or the Corpse Pose
• Note Please consult your doctor before trying
  out any exercise or Yoga regimen.

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• Other Tips To Increase The Probability Of Having
  Normal Labour
• Be stress-free.
• Try to stay positive and avoid reading about or
  listening to negative birthing stories.
• Keep reading about normal delivery.
• Spend time with your loved ones.
• Choose an experienced doctor.
• Keep your weight in check.

8
How Much Does A Normal Delivery Package Cost In
India?

• The pregnancy package is also called a maternity
  package. A normal delivery package includes the
  costs for doctor, surgeon, OT, and hospital stay.
  Usually, a normal delivery package cost in India
  lies between 15,000 to 80,000 rupees.
• The aim of a pregnancy package is to provide you
  a complete solution to cover different
  expenditures incurred during the pregnancy so
  that you can access all the services related to
  it together.
• Zealthy provides you with the best normal
  delivery packages, at the cheapest possible
  prices. To know more, give us a call at 636636303.

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