Diet For Summers According To Ayurveda

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Diet For Summers According To Ayurveda
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Introduction
Pitta season runs from July to October. As soon
as the first heat waves of summer roll around,
most of us feel the effects of the increased
Pitta in the atmosphere a shorter fuse than
usual, more irritability and frustration,
outbursts of anger.
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Whether you are predominantly Pitta by
constitution or not, it is prudent to take
measures to keep the fire element in balance
during the heat of the summer. Pitta is the
element that governs metabolism and
transformation in the body, including digestion.
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There are simple things you can do to pacify
Pitta that will help you enjoy summer more and
ensure that the excess heat does not create
imbalance in mind and body.
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Sattu
Sattu is typically made of Bengal gram and is
said to have an instant cooling effect on the
body. It is high in insoluble fibre that makes
it good for your intestines, and is low on
glycaemic index making it good for diabetics.
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Amla
Amla, is a healthy fruit, and is known for
numerous nutritional benefits. This sour-bitter
fruit works as an excellent coolant during hot
days. This summer binge on amle ka murabba or
amla juice to ensure a healthy you.
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Ghee
According to Ayurveda, ghee is loaded with
healthy fats that help our body to keep
going. Consumption of a half spoon of ghee every
day may help balance the internal moisture. Ghee
is known to be a 'sweet food' as it aids
digestion and tempers the over-activity of doshas.
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Ginger
The zingy root has anti-inflammatory properties
to help ease overheated and irritated skin. In
fact, drinking ginger juice may help soothe
stomach discomfort.
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Alkaline Vegetables
During digestion process, our stomach tends to
secrete gastric acids that help in break down of
foods. Sometimes due to unhealthy lifestyle and
food habits, acidic level of body increases,
leading to acidity and acid refluxes.
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In order to reduce the chances of increased acid
levels, you must binge on alkaline foods like
green leafy vegetables, root vegetables like
sweet potato, beetroots, carrots, nuts, onion and
garlic, etc.
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Coconut
Coconut water makes for one of the best
electrolytes in summers. This refreshing elixir
not only helps to rejuvenate your body system,
but also keep you wary from dehydration in
extreme heat.
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It consists of essential minerals like zinc,
magnesium, calcium, potassium and
sodium. Drinking coconut water or adding coconut
in your curries and vegetables will keep you
rejuvenated.
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Water-rich Fruits
Summers also welcome water-rich fruits like
watermelon, berries, grapefruits, pineapple,
peaches, mango, etc. These fruits will keep you
from getting dehydrated and ensure you are
refreshed.
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Herbs
These three cooling herbs help in cooling your
body. Ashwagandha is known to reduce
inflammation in the body further treating
conditions like asthma and arthritis.
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Brahmi can soothe the body nerves and reduce
stress in the body. Tulsi, or holy basil, acts
as a detoxifying and cleansing agent and is also
known to cool your body system in extreme
heat. You can drink herbal teas to see effective
results.
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Towards maintaining a stable and regularized body
temperature, it is best to avoid foods like hot
and spicy dishes, deep-fried foods, chilled
drinks, tamarind, etc. So, you know what to eat
and avoid during summers. Bring these superfoods
to your rescue and ensure a healthy and
rejuvenated body. Happy Summers!
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• Natural pure herbal extracts are used for the
  preparation of the medicines.

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