Top Benefits of Natural Supplements for Fatigue - PowerPoint PPT Presentation

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Top Benefits of Natural Supplements for Fatigue

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Supplements for fatigue are a viable effective option for combating fatigue and assisting the body to make energy. Some people find taking energy-boosting supplements to be counter-productive, but when you are already tired and stressed out you need more support. – PowerPoint PPT presentation

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Title: Top Benefits of Natural Supplements for Fatigue


1
Top Benefits of Natural Supplements for Fatigue
If you are continuously stressed or riddled with
anxiety this can contribute to the feeling of
fatigue, low energy and chronic disease. Stress
and anxiety can also prevent one from having the
ability to meet everyday demands. Staying
fatigued all the time may result in stumbling
through the day fighting off pain, depression,
apathy and feeling unwell.
2
Vitamin D
  • Vitamin D supplements aid your bodys metabolism
    and ability to absorb calcium and phosphorus. A
    deficiency in this vitamin can cause fatigue,
    insomnia, depression, mood swings, and immune and
    endocrine disorders. You can get Vitamin D from
    the sun and other animal-based foods, but it is
    hard to convert the D2 to D3-  the active form of
    vitamin D.  Vitamin D3 supplements are convenient
    and insure that you are getting your vitamin D. 
    Vitamin D Supplements are very important for
    vegans, vegetarians, and people who spend long
    days in an office devoid of natural sunlight.

3
Vitamin B
  • Vitamin B is essential to help a healthy body
    withstand stress.  It helps combat fatigue and
    depression.  There are multiple types of Vitamin
    B and they each play a different role. Vitamin B1
    supports mental well-being, Vitamin B2 helps
    minimize oxidative stress, Vitamin B3 supports
    brain function, and Vitamin B5 supports essential
    neurotransmitters. Vitamin B6 plays an important
    role in strengthening immunity and reducing
    fatigue.

4
Vitamin B12
  • Vitamin B12 is often put in its own category.
    This water-soluble vitamin improves the function
    of the brain and nervous system. In-taking
    vitamin B12 supplements, you may find an increase
    in stamina, energy, mood, and concentration. In
    addition to fighting fatigue, vitamin B12
    supplements can improve memory, protect against
    Alzheimers disease, and reduce the risk of heart
    disease.

5
Magnesium
  • Magnesium assists in the proper functioning of
    the bodys cardiovascular system and blood
    pressure. When one is fatigued this can signify
    that the adrenal glands need support. Magnesium
    supplements can be used for adrenal support and
    fatigue.  Magnesium supports the HPA axis
    (hypothalamic pituitary adrenal axis) and
    provides muscle fatigue and muscle pain.

6
Address 550 SW Industrial Way, Bend, OR
97702 Phone 1 541-312-9838 Email
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https//inspiredhealthapothecary.com/
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