How To Practice Social Distance In The Time of Coronavirus

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How To Practice Social Distance In The Time of
Coronavirus
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WHO recently declared coronavirus as Pandemic.
Countries locked down flights are getting
cancelled. All this is natural to make us anxious
and worried. Social distancing has proven to be a
great mechanism for further containing and
mitigating coronavirus pandemic. Read here tips
to practice social distancing best ways.
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Communicating your self-care boundary 

• I understand your worry, I would like to support
  you but can we please not do it right now? It
  seems to be distressing me
• I am not comfortable with shaking hands or
  hugging right now. I appreciate your
  understanding.
• I would not be able to spend time with you now if
  you do not take precautions or refrain from travel

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Self-care for anxiety

• Setting limits on time, source of news intake.
  You can schedule a time of the day when you would
  be reading a trusted news source like WHO
• Not keeping your phone next to you or scrolling
  at night
• Take breaks during the day to practise
  mindfulness and check-in with yourself
• Eating regular meals even if anxiety makes it
  hard to feel hunger cues.

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Hope these tips will help you establish social
distance in the time of coronavirus. Want to Know
- how to deal with Coronavirus Anxiety Follow
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