Title: Bowling – How It Helps Physical And Mental Health - TORQ03
1Bowling How It Helps Physical And Mental
Health Torq03
Bowling, as we all know, is a sport that is both
fun and heart- pumping. Its not a piece of
cake, yet almost everyone wants to try their
hands on it. While it may look easy as to picking
up a ball and throwing it away to strike down
the pins at the other end of the lane, it
actually isnt that easy. First of all, the ball
itself is so heavy, and then aiming right to
strike down every pin is a difficult task, which
requires skill and practice.
- Now, coming to the main purpose of this blog
how bowling helps physical and mental health.
Considering the physical effort put into
bowling, you may regard the game as a physical
fitness sport, but what does bowling have to do
with mental health, you may wonder. So, lets
take a look if there is any connection between
the game of bowling and its benefits to both the
body and mind. - How does bowling help with physical health?
- Bowling can help strengthen muscles An average
bowling ball weighs around 4-6 kilograms. When
you pick up this heavy-weight ball, and
repeatedly swing and release it to
2- strike the pins, youd be toning the muscles of
your shoulders and arms. Along with that, you
will also be toning your chest and legs. During
a general three-series game, youll be throwing
the ball an average of 54 times. Imagine how much
youll be strengthening your muscles! - Bowling can help burn calories On an average,
when you play a game of bowling, youll be
walking up to 60 feet in a standard three-game
series, which is more than half a mile. With
such a calculation, bowling can help burn
anywhere from 175 to 300 calories every hour! - Bowling can improve flexibility and balance
When you throw the bowling ball, the repeated
swinging motion wont just - strengthen your muscles, but the twisting,
lunging, and stretching will also improve your
flexibility, as you extend your arm and body,
which in turn extend your joints, - ligaments, and muscles. Also, when you are
putting so much effort on your upper half, the
lower half of your body will simultaneously take
a stand to balance your body so that you - dont trip and fall.
- How does bowling help with mental health?
- Coming to the most intriguing question How does
bowling help with mental health? Bowling is a
social sport, where one hangs out with friends
or family while playing it. You dont just go
alone and try your hands on the lane. Youll be
taking along your friends or family to play a
game of bowling whether they play along or just
be a spectator is another thing. And, when youre
playing on your lane, you have many others
playing on other lanes. You never know when you
may strike up a competition with them, and
ultimately land on becoming friends. This way,
you build a social group, and start socializing
even more. You meet new people, make a group of
bowling fans, and then start hanging around with
them for more bowling time. So, while bowling is
in itself a great stress reliever, all such
socializing activities have also proven to build
up positivity. This way you get away from
3any kind of negativity or depression that you may
be having in your personal life. All in all,
bowling is a great sport! Its not just fun, but
its an exercise! So, the next time youre
looking for some fun time with friends, think
about bowling. Youll not only have a great time,
but youll also be working out while busting
your stress levels. And, when you think bowling,
there can be no better place than Torq03, the
most entertaining bowling alley in Bangalore,
set up in a vintage theme with state-of-the-art
lanes and engaging equipment for the players,
and plush seating for the viewers. For more
Information https//torq03.com/