Which Healthy Foods is Good for Teeth and Gums

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Which Healthy Foods is Good for Teeth and Gums
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Why is it Important to Eat Healthy?

• The food which you eat has a direct impact on
  your overall health and oral health. There are
  many fruits, vegetables, drinks and dairy
  products, which contain many rich minerals and
  essential vitamins, which help to prevent you
  from many dental diseases. So that's why healthy
  food and drinks is very essential for everyone to
  maintain healthy teeth and gums.
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• When it comes to choosing the right foods for
  your teeth, the first thing that comes in mind is
  calcium. Eating calcium-rich diet is excellent
  for your oral health. It helps in maintaining
  strong teeth and bones. Other than calcium,
  Vitamin D and phosphorous are equally important
  for your dental health. 

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See the Some important FOOD which you should eat
CHEESE is a high source of calcium which helps in
maintaining strong bone health. It also helps in
the formation of saliva which helps to wash away
all the bacteria in the mouth. It also keeps the
tooth enamel healthy due to the presence of
phosphate and calcium.
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MILK, Dairy products such as milk and yogurt are
excellent for your teeth health. It helps in
maintaining the bone density of your teeth which
thereby strengthens teeth and gums.
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GREEN LEAFY VEGETABLES - Broccoli, Lettuce, Kale
and other green vegetables are high in vitamins
and minerals and are super healthy for your
overall health. It consists of many essential
nutrients, and they are low in calories too. They
promote dental health by building tooth enamel
which acts as a barrier against cavities.  
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NUTS are rich in calcium and phosphorous that
helps in fighting the bacteria responsible for
tooth decay. They are rich in fibre which keeps
your teeth and gums clean and is also responsible
for saliva formation. Nuts such as almonds are a
healthy snack for teeth as it prevents cavities
and gum diseases. 
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TEA - Green tea or Black tea reduces the amount
of acid in the mouth which is responsible for
cavity formation. It consists of fluoride which
fights tooth decay and also helps in repairing
tooth enamel. Green tea also contains a lot of
antioxidants which is great not only for teeth
and gums but also for your overall health.
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WATER - sufficient amounts of water helps in the
production of saliva, which helps in fighting off
tooth decay. It cleanses teeth by washing away
all the bacteria in the mouth. Saliva contains
essential minerals that are optimal for
maintaining good oral health. So, drink water
regularly.