Guide for Beginners to do Yoga in Daily Life.

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By Amayaan Wellness Solution
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YOGA QUOTES
Find Happiness within nature and yourself. For a
healthy and peaceful life, Make Yoga a Habit!
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Yoga is a systematic practice of
physical exercise, breath control,
relaxation, diet control, and positive thinking
and meditation aimed at developing harmony in the
body, mind, and environment. The practice entails
low-impact physical activity, postures
(called asanas), breathing techniques
(pranayama), relaxation, and meditation.
INTRODUCTION
INTEGRATE YOGA INTO DAILY LIFE
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LIVING MINDLESSLY
LIVING MINDFULLY
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YOGA BENEFITS?
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TYPES OF YOGA

• HATHA YOGA
• IYENGAR YOGA
• KUNDALINI YOGA
• ASHTHANGA YOGA
• VINYASA YOGA
• BIKRAM YOGA
• YIN YOGA
• RESTORATIVE YOGA
• PRENATAL YOGA
• ANUSARA YOGA
• JIVAMUKTI YOGA

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Reduce your stress with Amayaan and build your
physical stamina and mental endurance as you
learn yoga from the experts.
Email connect_at_amayaan.com
For more information about yoga retreats
visit  www.amayaan.com/retreats