Fish Oil Benefits – When and How to Take Fish Oil? (1) - PowerPoint PPT Presentation

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Fish Oil Benefits – When and How to Take Fish Oil? (1)

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Fish oil contains two major biochemical components — eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). – PowerPoint PPT presentation

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Date added: 27 February 2020
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Title: Fish Oil Benefits – When and How to Take Fish Oil? (1)


1
Fish Oil Benefits When and How to Take Fish
Oil?
2
Fish oil benefits and uses is not new. The
preliminary usage of fish oil dates back to the
18th century. Fish oils are extremely important
in human nutrition. Fish oil contains two major
biochemical components eicosapentaenoic acid
(EPA) and decosahexaenoic acid (DHA).
3
Discovery of the role of fish oil for
Humans Probiotics is a general term covering a
range of helpful bacteria found in a variety of
foods, usually fermented.   Bifidobacterium This
class of bacteria is usually found in fermented
dairy products like yogurt and kumiss.   Lactobaci
llus You will find plenty of lactobacillus in
yogurt. Lactobacillus improves digestion and can
put a stop to diarrhea which is why if you have
diarrhea you should consume buttermilk made from
yogurt.   Saccharomyces Boulardi This belongs to
the fungi family and comes in useful when you
have digestion issues or diarrhea.
4
Source of Fish
Oil fish oil from such species are not
recommended and even banned by the government of
countries like the USA. Instead the fish oil from
relatively smaller marine and freshwater fishes
such as herring, sardine, salmon are more
beneficial and less toxic. Each of these fishes
has varying content of fish oils in them. There
has been a gigantic amount of research on the
fish oil benefits over human health. Firstly, the
consumption of fish oil is highly recommended in
three physiological distress conditionscardiovasc
ular diseases, hypertension, and
hypertriglyceridemia
5
Particular fish oil benefits for Men
  • Fish oil is an excellent  natural supplement for
    healthy reproductive function in human males. The
    omega 3 fatty acid in fish oil, helps to maintain
    a healthy seminal fluid balance and consistency.
    Moreover, the DHA which comes from fish oil helps
    to develop an acrosome that is the covering of
    the sperm head.

6
  • Probiotics good for immunity
  • What are probiotics considered good for immunity?
    The answer is Bifidobacterium bifidum,
    Bifidobacterium longum, Lactobacillus crispatus,
    and Lactobacillus gasseri. It may not be easy to
    get them all from a single food source but you
    can find supplements that contain all these
    strains. You remain better protected against
    allergies, cancer, and infection.
  • Probiotics promote better absorption of
    nutrients, nullify the effects of harmful
    bacteria and the toxins they generate and slow
    down oxidative damage. You remain youthful and
    energetic to a  ripe old age when you make
    probiotic rich foods a part of your daily diet.
  •  

7
Boosts the testosterone
  • Fish oil components are the essential and
    primary building blocks of testosterone. It also
    helps you to keep confident and happy. Hence,
    fish oil benefits for men are applicable in the
    psychological domain as well.
  • Interesting sex life
  •  Fatty acids from fish liver oil is great for
    improving the blood circulation and lubrication
    of the genital organs. Therefore, the improved
    blood flow also helps in a better erection. The
    greater lubrication helps in easy penetration.

8
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