New Research May Make You Wonder If Blue Light May Be Good For Sleep After All - PowerPoint PPT Presentation

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New Research May Make You Wonder If Blue Light May Be Good For Sleep After All

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These days, it is customary for people to take mobile devices into the bedroom when turning in. They may check their social media, chat to friends or even watch a movie or tv show on their phone. The consensus is artificial light stops you getting to sleep at night. It is felt the blue glare keeps you awake. However, a study has reportedly cast doubt on this assumption, suggesting the issue may not lie with the shade of the light, but the type. – PowerPoint PPT presentation

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