Why to drink cow's milk ? - PowerPoint PPT Presentation

About This Presentation
Title:

Why to drink cow's milk ?

Description:

a2 desi cow milk – PowerPoint PPT presentation

Number of Views:59
Slides: 6
Provided by: sameerabera

less

Transcript and Presenter's Notes

Title: Why to drink cow's milk ?


1
Why to Drink Cows Milk?
2
  • Ever wondered why your grandmother and mother
    always insisted that you drink cows milk every
    day when you were a kid?
  • Cow milk is an age-old beverage that finds its
    roots in Ayurveda and, to date, is an integral
    part of our daily life. Be it a sweet or a savory
    dish, cow milk can boost the health benefits as
    well as make your taste buds dance.
  • Rich source of protein
  • With the increasing fad of having protein shakes
    and a rich source of whey, cow milk comes handy
    as it is a rich source of Casein (80) and Whey
    (20).
  • Weight loss friendly
  •  A treasure trove of proteins, it works like a
    charm if you are looking to lose weight. Cow milk
    contains more low-fat content than buffalo milk
    and therefore is lighter and easy to digest. It
    is high in phosphorus vitamin B12 and is an
    excellent source of protein and calcium. Being
    rich in calcium and vitamin D, cow milk helps the
    body in burning calories by increasing the
    metabolism of fat.
  • Child development
  • Worried about the slow growth of your child? 
  • Well, the researchers found that on average, a
    three-year-old having cows milk daily grew 1.5
    centimeters taller than a child consuming the
    same amount of alternative milk.

3
  • Milk and Mental Health
  •  Adequate vitamin D levels support the production
    of serotonin, a hormone associated with mood,
    appetite, and sleep. Vitamin D deficiency is
    associated with depression, chronic fatigue, and
    PMS. Cows milk and other foods are often
    fortified with vitamin D.
  • Stronger Bones
  • Beyond childhood, severe Vitamin D deficiency can
    occur in young women, including those who are
    pregnant, with higher risk with advancing age in
    a womans lifecycle. Cow milk curbs this
    deficiency in women.
  • Prevents diabetes
  • Having cow milk daily for breakfast helps us
    reduce the concentration of glucose in our blood.
    Cows milk has essentials minerals and vitamins
    that help in processing the food normally, and
    this further helps in maintaining the insulin and
    glucose level.
  • Boosts Immunity
  • Cow antibodies could treat everything from
    autoimmunity to infectious diseases. The
    consumption of raw cows milk contributes to
    protection against allergies, asthma and
    respiratory tract infections.
  • Prevent heart problems
  • Grass-fed cows are believed to have a high
    content of omega-3 fats in their milk. Omega-3
    fatty acids forms the good cholesterol in the
    body, improving heart health and preventing
    cardiovascular diseases such as heart attacks or
    strokes. Conjugated Linoleic Acid (CLA), which
    aids in lowering the growth of bad cholesterol,
    is also present in cow milk.

4
  • Inflammatory Issues
  • Cow Milk is often recommended as a remedy for
    everything from gout and arthritis to respiratory
    distress and burns on the skin.
  • Ever wondered why people drink milk following a
    spicy meal?
  • The combination of whole animal proteins, omega-3
    fatty acids, and antioxidants in cow milk makes
    it an incredible anti-inflammatory substance. It
    improves the efficiency of digestion and
    absorption of nutrients.
  • Cow milk vs. Plant-based milk
  • Cow milk has more calcium as compared to
    plant-based milk like soy milk. Calcium, as we
    know, helps to build bones and prevents
    osteoporosis. Cows milk also contains more
    vitamins, such as vitamin B12 and vitamin D.
  • One glass of cow milk a million benefits.
  • So, are you also thinking of MOOOving towards a
    healthy habit?

5
(No Transcript)
Write a Comment
User Comments (0)
About PowerShow.com