Benefis of almonds - PowerPoint PPT Presentation

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Benefis of almonds

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The benefits of almonds are countless. You can eat raw almonds even you can toast the almonds before eating. – PowerPoint PPT presentation

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Title: Benefis of almonds


1

Benefits Of Almonds
2
BENEFITS OF ALMONDS AND WHY SHOULD YOU HAVE
ALMOND MILK
  • Almonds restrain vitamin, minerals, fiber, and
    protein. Only 1 ounce of handful almonds can
    provide you a very high amount of protein. That
    would be enough for one-eight peoples daily
    requirements. The benefits of almonds are
    countless. You can eat raw almonds even you can
    toast the almonds before eating.

3
ALMONDS CONTAIN A LOT OF NUTRIENTS
  • Among other trees, almonds are the only edible
    nuts. These nuts are rich in nutritious and also
    almonds contain healthy fat, antioxidants,
    vitamins, and minerals. Almonds are often known
    as the Prunus Dulcis. The home-ground of almonds
    is in the middle-east. But now the US is the
    largest producer of almonds.

4
HEALTH BENEFITS OF ALMONDS
  • A small handful of almonds contain fiber that is
    up to 3.5 grams. If you regularly eat 3 almonds
    then you can get protein 6 grams. Studies also
    tell that 4-5 almonds can provide fat 14 grams,
    vitamin e. Also, it can give you manganese 32
    and magnesium 20. Almonds also contain copper
    and vitamin b3.

5
PROVIDING ANTIOXIDANTS IS ONE OF THE HEALTHIEST
BENEFITS OF ALMONDS
  • Some studies have determined that almonds are a
    great source of antioxidants. Antioxidants can
    help you in various ways. It can help you to
    fight against oxidative stress. Otherwise, it can
    damage your molecules inside the cells. Oxidative
    stress can be the reason for inflammation, aging
    and dangerous diseases like cancer.

6
ALMONDS CAN REDUCE THE RISK OF CANCER
  • The good nutrients of almonds boost the level of
    HDL or good cholesterol. A team of research group
    invents that a good eating habit with almonds can
    reduce the cancer risk. Even it can reduce breast
    cancer among the people who are taking daily
    peanuts and almonds. Also, peanuts, almonds,
    cashews, and almonds can reduce brain damage and
    cancer.

7
DIFFERENT USAGE OF ALMOND MILK
  • Just like cow milk, almond milk is also
    incredibly versatile. Here Im listing some ideas
    on how you can replace the cow milk by the almond
    milk. You can splash almond milk over your cereal
    instead of your cow milk. Also, you can make your
    coffee or tea by using almond milk.

8

ThankYou
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