Legumes: How it affects your Body - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

Legumes: How it affects your Body

Description:

There are so many healthy foods available that are full of healthy nutrients and good for our health. People are still trying to figure out what they should like to eat to balance their healthy life. Shop more - – PowerPoint PPT presentation

Number of Views:2
Date added: 11 February 2020
Slides: 6
Provided by: Freya001
Category: Other

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Legumes: How it affects your Body


1
Legumes How it affects your Body
2
  • There are so many healthy foods available that
    are full of healthy nutrients and good for our
    health. People are still trying to figure out
    what they should like to eat to balance their
    healthy life. Legumes are the best food that
    people can consume and get many beneficial
    benefits from it. They are a very rich source of
    nutrients and they have many different types of
    legumes available out there. All are good for
    health.

3
  • Legumes have so many health benefits and help our
    body to get rid of many diseases.
  • Weight control or management - Legumes have great
    properties of controlling or balancing your
    weight management system of your body. Legumes
    contain carbohydrates and our body uses that
    carbohydrates from legumes very slowly and
    steadily to provide energy to our body. Black
    beans and kidney beans are a high source of
    protein and fiber and contain a very low calorie
    in it which helps your body to control obesity.
    They contain glycaemic acid that makes you full
    day fuller and controls your cravings all day
    long.
  • Type 2 Diabetes - According to research and
    studies shows that people who consume legumes
    frequently, have reduced the risk of diabetes.
    Legumes contain a high source of fiber and
    protein and other beneficial factors too that
    helps to manage diabetes
  • Reduce the Risk of Cancer - Many recent studies
    show that eating legumes may help your body to
    fight bacteria and viruses. Prevent your body
    from some kind of cancer and provide a ton of
    energy and other nutrients to fight with many
    diseases.

4
  • As you can see, Legumes has so many advantages
    and if we started eating legumes, it will recover
    our body and transform into a healthy body.
    People can buy legumes online through many
    different sources of websites and applications.
    Legumes are not even very expensive, it is a
    friendly budget grocery product and makes it a
    habit in everyday routine.

5
Thanks!
  • Website - https//www.jimsfresh.com.au/
About PowerShow.com