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7 Reasons Why You Should Make Drinking White Tea a Priority


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Title: 7 Reasons Why You Should Make Drinking White Tea a Priority

7 Reasons Why You Should Make Drinking White Tea
a Priority
  • White tea usually requires minimal processing
    compared to the other varieties such as Green,
    Black or Oolong. What tea aficionados call as
    white tea is basically the fine silvery-white
    hairs in the unopened buds of the tea plant.
    These leaves and buds are picked just before they
    are fully open, when theyre covered in fine
    white hairs, which will be then withered by
    air-drying, solar-drying, or mechanical drying.

  • Interesting fact about White tea is that the
    beverage is not exactly white or colorless but
    instead has a slightly yellow or very pale yellow
    color. When it comes to the flavour it ranks
    lower than black tea and green tea in terms of
    strength. It is even described as sweet and
  • It is said that the health benefits of White tea
    has been known to the Chinese way before it was
    made aware to the rest of the world. White tea
    contains a high amount of antioxidants, as well
    as polyphenols, flavonoids, and tannins.
  • These nutritional benefits have a positive effect
    on our health and well being.

1. Fights Heart Disease
  • Polyphenols are plant-based molecules that act as
    antioxidants inside the body. Antioxidants
    protect the cells from damage by compounds called
    free radicals. Too much free-radical damage is
    linked to aging, chronic inflammation, a weakened
    immune system and a variety of harmful diseases.
    Luckily, white tea comes armed with the best
    ingredients that can fight free radicals.
  • Some studies have found that polyphenols can
    prevent bad LDL cholesterol from becoming
    oxidized, which is a risk factor for heart
    disease. In a comparative study, it was found out
    that people who drank three cups or more of tea
    per day had a 21 lower risk of heart disease.

3. Better Skin Health
2. Helps in Weight Loss
  • When it comes to weight loss, people usually
    associate green tea with the process. However,
    its been discovered that white tea may be just
    as effective when it comes to burning fat.
  • Because of the high percentage of antioxidant
    properties, white tea can also help repair and
    maintain our skin and protect the skin against
    the effects of ultraviolet light. This light
    beverage also can slow down the aging process and
    reduce the risk of premature aging.

4. Care For Hair
  • The antioxidant called epigallocatechin gallate
    in white tea has been shown to enhance hair
    growth and prevent premature hair loss. EGCG has
    also shown promise when treating scalp skin
    diseases caused by bacteria that is resistant to
    common treatments. White tea also naturally
    protects against sun damage, which can help keep
    hair from drying out in summer months.

5. Promotes Oral Health
  • Because the color of white tea is a lot lighter
    than black tea and green tea, it can be assured
    that it won't stain the teeth. Even better, it
    has been proven that white tea can help to reduce
    the risk of dental decay or cavities.
  • Some study results suggest white tea can also
    have a positive effect on diabetes. White tea may
    provide some kind of relief from diabetic
    symptoms and decrease the plasma glucose levels
    and increase insulin secretion.

6. Helps Treat Diabetes
  • Catechins in white tea along with other
    antioxidants have been shown to help prevent or
    regulate Type 2 diabetes. White tea effectively
    acts to inhibit the activity of the enzyme
    amylase that signals glucose absorption in the
    small intestine. In people with Type 2 diabetes,
    this enzyme breaks down starches into sugars and
    can lead to blood sugar spikes. Drinking white
    tea can help regulate those spikes by blocking
    the production of amylase.

7. Fights inflammation
  • The catechins and polyphenols in white tea have
    anti-inflammatory properties that can help cure
    minor body aches. White tea also improves
    circulation and delivers oxygen to the brain and
    organs. Because of this, white tea is effective
    in treating minor headaches and aches and pains
    from working out.
  • So, in conclusion Udyan Tea offers multiple
    impressive health benefits but unfortunately its
    not yet widely known and talked about as much as
    green tea is. If you can get your hands on them,
    rest assured it will be a first step towards a
    healthy lifestyle.

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