Types of Plant-Based Superfoods - PowerPoint PPT Presentation

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Types of Plant-Based Superfoods

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Discover the power of key natural vitamins and minerals from 39 organic fruits & veggies. Get your daily nourishment with this organic plant superfood. – PowerPoint PPT presentation

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Title: Types of Plant-Based Superfoods


1
  • Types of Plant-Based Superfoods

2
Berries
  • High in fiber and naturally sweet, berries come
    with a rich colors that make it rich sources of
    antioxidants and disease-fighting nutrients.
    Berries make for a good addition to your regular
    diet.

3
Leafy greens
  • A good source of vitamin A, vitamin C, and
    calcium, dark, leafy greens are a part of the
    several anti-inflammatory foods that are also
    known to add fiber into the diet. Leafy greens
    are undeniably good

4
Nuts
  • Hazelnuts, walnuts, almonds, pecans are some of
    the most important nuts that are a good source of
    plant protein. With monounsaturated fats, they
    play a major role in reducing the risk of heart
    disease.

5
Olive oil
  • Olive oil is undeniably the best source of
    vitamin E, polyphenols and monounsaturated fatty
    acids, all ideal to reduce the risk of heart
    disease, which is a very common disease, nowadays.

6
Whole grains
  • Whole grains are a good source of both soluble
    and insoluble fiber. They also contain several B
    vitamins, minerals, and phytonutrients and are
    ideal to lower cholesterol and protect against
    heart disease and diabetes.

7
Thank You
https//wellbeingnutrition.com/
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