How to find free online doctor consultation in Pakistan? (1)

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HOW SLEEP DEPRIVATION CAN AFFECT YOUR HEALTH
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How to ask a doctor online in Pakistan

• A large portion of the population is not getting
  the recommended amount of sleep. There are
  several reasons that contribute to inadequate
  sleep. One of them being endlessly scrolling
  through social media on your smartphone. There
  may be more serious concerns resulting in sleep
  deprivation like medical or health problems and
  they need to be looked at more seriously. If you
  suffer from sleep deprivation and need help to
  improve your sleep then talk to your doctor or
  ask a doctor online in Pakistan.

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What does an online doctor do?

• An online doctor is a qualified and trained
  healthcare provider that can treat you remotely.
  An online medical consultation is a quick and
  convenient option for people with busy schedules
  or everyday, minor health problems. Experts say
  that more than 80 of problems can easily be
  solved online. You can ask a doctor free-no
  charge online by downloading an online doctor
  app on your smartphone or mobile device

4
Fun facts about sleep deprivation

• Around one-third of American adults have
  experienced short-term insomnia symptoms
• A whopping 40 million adults in the U.S. suffer
  from chronic insomnia
• 1 in 4 Americans are either at the risk of or
  develop insomnia every year
• Women are more prone to develop insomnia compared
  to men

5
What does an online doctor do?

• An online doctor is a qualified and trained
  healthcare provider that can treat you remotely.
  An online medical consultation is a quick and
  convenient option for people with busy schedules
  or everyday, minor health problems. Experts say
  that more than 80 of problems can easily be
  solved online by just Ask a Doctor online n
  Pakistan. You can ask a doctor free-no charge
  online by downloading an online doctor app on
  your smartphone or mobile device.

6
What do you mean by sleep deprivation?

• Sleep deprivation is not being able to get enough
  sleep to keep you awake, alert and energetic
  throughout the day. Adults in general, are less
  affected by a lack of sleep or can handle it
  better than children. Occasional sleep
  disturbances are normal. However, if your sleep
  is disturbed frequently it can cause decreased
  mental health, decreased cognitive function,
  memory problems, inability to focus throughout
  the day, mood swings and low energy levels.

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What are the symptoms of sleep deprivation?

• Excessive yawning
• Feeling tired/lethargic
• Depressed mood
• Alteration in mood
• Body ache/headache
• Fatigue/low energy levels
• Lack of motivation
• Reduced sex drive
• Clumsiness
• Inability to remember things/forgetfulness
• Difficulty concentrating

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Effects of sleep deprivation on overall health

• There is a long list of adverse effects of sleep
  deprivation but here are some important ones that
  you should know about
• Weakens the immune system
• Alters the internal body clock
• You tend to gain weight
• Increased risk of developing hormonal problems
• Increased risk of developing type 2 diabetes
• High blood pressure
• Harder to control inflammation
• Body is in constant state of stress

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Get a free online doctor consultation

• Online healthcare services are a great option for
  people seeking prompt medical advice. Get a free
  online doctor consultation by downloading an
  online doctor app on your smartphone. Not being
  able to get enough sleep is usually because of
  physical or psychological problems. It isnt
  something that cant be treated. By asking an
  online doctor, you can identify the cause of your
  sleep deprivation and treat it accordingly.
• Download the My live doctors app on your
  smartphone and connect with an online doctor
  today!