Do you Know 5 Tips for Avoiding your Smoking Triggers

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5 Ways to Stay Away From Smoking
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• Now that you have quit smoking, the biggest
  challenge for you would be to keep yourself away
  from this just left habit. Not much after stop
  smoking, people tend to crave for cigarette and
  often break their resolutions for craving. It is
  difficult, we know, but it is very important to
  stick to our resolution, So today we will tell
  you five best ways through which you can keep
  yourself away from smoking again.

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1. Stay dedicated and committed

•  Once you decide to stop smoking, make that
  unbreakable pinky promise to yourself that I will
  never ever touch cigarette again in my life. Make
  this the motto of your life and dedicate your
  life to follow your promise. Keep a candy with
  you and when you crave for smoking eat that candy.

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2. Eat Healthy 

• When you stop smoking you tend to gain a little
  weight and because of this you might want to
  start smoking again. So in order to refrain from
  smoking you should eat healthy and nutrient rich
  food. Have fruits in the morning, drink milk
  regularly, eat green vegetable and a lot of
  fruits so that your metabolism gets boosted and
  you dont gain weight.

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3. Stress less 

• Remember the time you smoke when you are
  stressed. Stress wants to make you have tobacco
  and nicotine, so always remember to worry and
  stress less.

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4. Have a sound sleep

• It is very important to for everyone to have a
  sound 7 to 8 hours of sleep. If you dont sleep
  to the fullest, your entire day would be ruined
  and eventually youll stress more and end up
  having cigarette again. 

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5. Take out Time for yourself

• Find time for yourself like engage yourself in
  some game or some physical activity like gym.
  Spend time with your family and friends and
  discuss your problems with them and they will
  surely help you get out of the situation.

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• Hope these few suggestion would help you and
  youll achieve your goal of keeping yourself away
  from smoking.

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