Healthy Eating Habits for Healthy Life Style - PowerPoint PPT Presentation

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Healthy Eating Habits for Healthy Life Style

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In today's busy life, every one is running for their work and earning more money. But they don't care for their daily diet habbits, that's Caffe Valentine (Cafe in Talegaon Dabhade) has taken initiative to aware people about healthy habits for healthy lifestyle – PowerPoint PPT presentation

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Title: Healthy Eating Habits for Healthy Life Style


1
Healthy Eating Habits for Healthy Life Style
2
What you are having in your food
  • Lets observe your daily diet.
  • Just spend your little bit time to have your
    thought on What do you eat more?
  • Are you consuming large amount of calories in
    your diet and you dont have time to burn them?
  • Then plan your diet in such way that it contains
    food with less fats and which is easy to digest.
  • Also, you can give few minutes for doing Yoga
    that will help you to burn excess amount of
    calories.

3
Include green leafy vegetables in your diet
  • Try to include green leafy vegetables in your
    daily diet as it contains irons, proteins,
    vitamins, fibre and calcium.
  • These vegetables are easy to prepare and tasty.
    You can also include soups made up from green
    leafy vegetables.

4
Drink Water Time to Time
  • As everyone know that water is crucial part of
    our life.
  • Water contains minerals which are helpful for
    growth of our body.
  • Drinking enough water helps you to detoxify your
    body and improves your skin quality.
  • It is commendable to drink water 25 to 30 minutes
    before and after your meal as it helps to digest
    your food properly.
  • Avoid having the water during lunch or meal as it
    slows down digestion process.

5
Add proteins in your diet
  • Proteins are important for our body and you
    should include that in the diet.
  • There are many protein rich foods that you can
    include in your diet lik soyabeans,Spinach,
    lentils, broccoli, asparagus, etc.

6
Chew your food properly
  • Chewing your food properly is important for your
    body to digest your food in easy manner.
  • Most of individuals have their food in hurry and
    forget to chew it properly.
  • Because of it body takes more time to digest
    your food.
  • If you chew your food properly, it makes easier
    for body to digest your food and ultimately, it
    leads to burn more calories moving your jaws.

7
Avoid fast food and soft drinks
  • Avoid having fast food and Soft drinks as it
    harms our body in different ways.
  • Fast food can be unclean and unhygienic and it
    is having trans-fats which are very hazardous for
    our body.
  • If you see soft drinks, it contains large amount
    of sugar.
  • Consumption of soft drinks may leads to dental
    problems and obesity.
  • Instead of drinking such hazardous drinks you can
    have lemon water or fresh fruit juices to refresh
    your mood.

8
Concentrate on your food only
  • Many people have their food in between their work
    or while watching TV or playing on mobile phone
    and dont they keep a record of how much they
    eat.
  • Because of this sometimes you end-up your food
    with overeating, as youre your stomach may be
    full but your brain tells you to eat more.
  • If you really concentrate on your food while
    eating, it will more efficient for your stomach
    and it will save you from overeating.

9
Dont forget to have breakfast
  • Dont forget to have your breakfast daily as it
    breaks the overnight fast.
  • Make sure that you should have rich food in your
    breakfast before you step out of your home.

10
About Us
  • Caffé Valentine is the small pocket friendly café
    based in Talegaon Dabhade, Pune.
  • We have variety of food with elegant taste. We
    believe in Customer Satisfaction and comfort.
  • Also, Caffe Valentine is couple friendly caffe in
    talegaon which provides private space for
    Couples.
  • Name Caffe Valentine
  • Address Shop no 2, Vyanktesh Primerose, behind
    Balaji Temple, Yashvant Nagar, Talegaon Dabhade
    Stn 410507
  • Phone No. 097304 31761
  • For more details https//caffe-valentine.busines
    s.site/

11
Thank You!!!
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