Say Good-Bye to Your Toned Tummy - Workout for Beginners

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Say Good-Bye to Your Toned Tummy - Workout for
Beginners
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You are not comfortable in your LBD and your
belly fat seems to be sticking out no matter what
you wear. However, you will never get time for
simple exercises and think of excuses that do
more harm than you think. Getting into those
skinny dresses may not take a lot of your time.
The beginners can visit Gyms in Cheltenham to
practice all those exercises and allow them to
start with a schedule of exercise. It may not
take more than five or six simple moves to say
goodbye to stomach fat. You can start with the
guidelines of a trainer initially and carry on
with exercises. Take a quick glimpse at these
exercises for beginners. You can visit a reputed
oakleigh gym to learn more about the workout tips
to follow.
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Planks for abdominal muscles If you want to
flatten your tummy, plank is one of the exercises
to follow. Experts suggest that it helps in
making the abdominal muscles stronger and also
support the back muscles and spine. If you decide
to follow this exercise in a good oakleigh gym,
you can get guidance from the trainers. For this,
you need to lie on the floor upright down and put
the entire weight on the forearms and bend the
muscles. You have to straighten your body from
shoulders to ankle and move belly button on to
the spine. All you need is to stay in this
position for about ten seconds, which is good for
starters and increase the moves gradually.
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Basic crunch The basic crunch is one of the
best options that work on the muscles of your
abdomen. For this move, you have to lie on the
back and cross your arms behind the head or
across the chest. Place the knees wide apart and
allow your feet to rest on the floor. While
staying on this position, you have to force your
back on the ground without bending your back.
Exhale and lift your shoulders from the ground
while bringing the chest close to your knees.
After this, you need to inhale comeback to the
original position.
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Bicycle crunch For this exercise that works
wonderfully on the abdominal muscles, you have to
lie down with one leg coming out or extended and
the other bent towards the knee. Your feet should
not touch the floor and place your hands on the
back of the head. Now, you can bend and extend
your legs just like bicycle and rotate your
elbows towards the bent leg. Once you focus on
this exercise and follow the moves properly, you
can reduce belly fat. To learn more about the
benefits of this move, you can visit Gyms in
Cheltenham to enhance your knowledge.
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Sit ups You can put your arms behind the head
and cross them in the front portion of your body.
While keeping the lower body in the same portion,
you have to move the upper body to bring it
towards the knees and follow it up with inhaling
and exhaling cycles. While moving up and down
your abdominal muscles benefit greatly. For
beginners, simple workout regime can reduce belly
fat significantly and you can achieve a fait body.
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r-toned-tummy-workout-for-beginners/