The Health Benefits Of Avocado You Need to Know

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What are the Health Benefits of Avocados?
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INTRODUCTION

• Avocados are also known as alligator pear or
  butter fruit.
• It is the fruit of the avocado tree known as
  persea Americana mostly grown in the warm
  climate.

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INTRODUCTION

• Avocados are referred to as a Super Food because
  of its health benefits.
• They are nutrient dense foods with nearly 20
  vitamins and minerals like Vitamin C, E, K, B5,
  B6, folate, niacin, riboflavin, magnesium,
  calcium.

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Here We are going to discuss common Health
benefits of avocados
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• Avocados are very high in potassium, that makes
  them very beneficial in promoting healthy heart
  contraction and reducing blood pressure levels.
• Potassium contained in avocado also contributes
  to maintaining healthy muscles.

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• Potassium is the key aspect of maintaining fluid
  balance through chemical channels for cells and
  organs.
• This balance of fluid is important for the proper
  functioning of the kidney that flushes out the
  toxins from the body.
• Thus, Avocados are helpful in maintaining kidney
  health and fight chronic kidney disorders.

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• Avocados contain healthy beneficial fats which
  are essential for every single cell in the body.
• Healthy fats are known to support skin health,
  boost the immunity and also helps in absorption
  of fat soluble nutrients.

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• It is the only fruit that provides substantial
  amounts of monosaturated fatty acids called Oleic
  acid which is known to reduce inflammations.
• Avocado oil is considered safe and healthy for
  cooking also.

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• The fats decrease bad cholesterol and increase
  the good cholesterol.
• The unsaturated fats also help in proper growth
  and development of the central nervous system and
  brain.

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• Avocados are a good source of dietary fiber which
  helps to reduce the risk of heart diseases,
  stroke, hypertension, type 2 diabetes, obesity,
  and gastrointestinal diseases.
• They keep the stomach full for the longest time
  and thus helps in weight loss.

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• Eating foods high in natural fiber prevents
  constipation and lowers the risk of colon cancer.
  
• Dietary fiber also plays a role in regulating the
  immune system and inflammation.

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• Avocados contain carotenoids lutein and
  zeaxanthin which keeps the eyes healthy and
  reduces the risk of macular degeneration.
• These two phytochemicals are concentrated in the
  tissues in the eyes where they provide
  antioxidant protection to help minimize any kind
  of damage even from the ultraviolet light.

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• Pairing Avocados with tomato sauce and carrots
  helps in absorption of Vitamin A needed for
  healthy skin and eyes.

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• Vitamin K in Avocado helps in supporting strong
  bones as it helps in increasing calcium
  absorption in the body.
• Thus, Avocados are very useful in preventing
  osteoporosis.

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• Consuming Avocado at mealtime helps the body to
  absorb more antioxidants from other healthy
  foods.
• Avocado contains saponins that reliefs the
  symptoms in knee osteoarthritis.

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• Avocados are excellent in supporting a healthy
  pregnancy.
• Folate in them helps in reducing the risk of
  miscarriage and neural tube defects in babies.

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• Avocados also help in overcoming nausea and
  queasiness during pregnancy as it contains
  vitamin B6.
• Folate also helps in decreasing the risk of
  depression as they prevent the buildup of
  homocysteine in the body which impairs the
  circulation of nutrients to the brain.

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• Avocados are considered the foods that make one
  smarter.
• The fatty acids in them help in supporting the
  central nervous system and cognitive processes.
  They aid in facilitating the proper thought
  process.

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• Vitamin C in Avocados helps in reducing skin
  inflammation, promotes wound healing and soothes
  the dry skin.
• Avocado oil may be used to boost collagen
  production and reduce signs of aging.

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• The fruit contributes to a healthy-looking skin
  and healthy hair due to the presence of Vitamin E
  in it.
• Skin and hair masks are prepared using avocados
  to nourish dry and damaged hair.

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• Avocados play a crucial role in cancer treatment
  as the phytochemicals extracted from this fruit
  inhibits the growth of precancerous and cancerous
  cells.

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• It may reduce the side effects of chemotherapy in
  human lymphocytes. Consuming Avocados lowers the
  risk of cancer including breast cancer and
  prostate cancer.

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• The fruit is high in calories, so it is very
  helpful in providing energy for sports
  activities. Avocados provide vital nutrients to
  athletes needed to maintain energy levels and
  good health.

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• Avocados help with Diabetes Management as the
  good fats in them helps to slow the absorption of
  sugar into the bloodstream.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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THANKYOU
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