Stop Snoring Immediately: Natural Remedies and Medical Treatment - PowerPoint PPT Presentation

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Stop Snoring Immediately: Natural Remedies and Medical Treatment

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In this medical approach, the person wears a mask, often called CPAP masks over the nose and/or mouth while sleeping. The mask directs the continuous flow of pressurized air from the CPAP device to your nostrils and face and as a result breathing is not impaired. CPAP masks for side sleepers show greater results and is very popular. Visit - – PowerPoint PPT presentation

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Title: Stop Snoring Immediately: Natural Remedies and Medical Treatment


1
Stop Snoring Immediately
  • Natural Remedies and Medical Treatment

2
Introduction
  • More than half of American adults suffer from
    snoring problems. It can be an embarrassing and
    disruptive not just to the person, but to the
    life/sleep partner and the entire members of the
    household. If you found that it is ruining your
    relationship, it is important to cure it by
    identifying the possible causes for your snoring.

3
Remedies To Stop Snoring
  • Snoring is often harmless. Trying the following
    lifestyle changes and natural remedies to stop
    snoring provides you with better results.
  • Keep a healthy weight
  • Overweight causes you to have extra tissues in
    your throat that narrows the air passage and that
    adds snoring. Maintain your weight with proper
    diet and healthy exercise.

4
Stay Away From Alcohol, Smoking
  • While alcohol and sedatives like sleeping pills
    made muscles in the body, including the throat
    and jaw to relax, smoking causes inflammation to
    the tender lining of the throat and narrows the
    air passages and causes snoring.
  • It's good to avoid alcohol consumption at least
    three hours before sleeping and inform your
    doctor about the snoring problems before taking
    sedatives or any medications. Quitting smoking
    can provide you with numerous health benefits.

5
Sleeping Position And Pillows
  • The best sleeping position for snoring people is
    sided position rather than lying on the back.
    Lying on the back allows your tongue and soft
    palate to fall back into your airway and cause
    you to snore. If you end up sleeping on your back
    while you are unconscious, the Tennis Ball
    Trick can help you where tennis balls are taped
    to the back of your pajamas.
  • Also, change your pillow with a comfortable
    anti-snore pillow that helps to elevate your head
    at night and thereby avoids blocking of airways.

6
Other Natural Remedies
  • Treat chronic allergies Allergies obstruct your
    airflow through the nose and cause breathing
    through the mouth which results in snoring. Treat
    your allergies to improve health as well as
    snoring conditions.
  • Tongue and throat exercises Though it looks
    silly, throat or oropharyngeal exercises
    strengthen your weak, flaccid throat muscles and
    reduce the probability of frequent snoring. Try
    some exercises daily for a minimum of three
    months and get yourself freed from snoring
    problems.

7
Medical Treatments For Snoring
  • If you have tried enough natural remedies for
    snoring and none of them appears to be effective,
    dont give up hope. It is good to talk to your
    doctor or visit sleep clinic as medical options
    are available that could make a difference. New
    progress in the medical cures of snoring and
    devices involved with the treatment are becoming
    more effective and comfortable rather than before
    for your terrible snoring problems.

8
CPAP Machine
  • The ideal treatment for sleep apnea is Continuous
    Positive Air Pressure or CPAP device that keeps
    your airways open during sleep. In this medical
    approach, the person wears a mask, often called
    CPAP masks over the nose and/or mouth while
    sleeping. The mask directs the continuous flow of
    pressurized air from the CPAP device to your
    nostrils and face and as a result breathing is
    not impaired. CPAP masks for side sleepers show
    greater results and is very popular. In order to
    suit your comfort level including nasal pillows,
    nasal masks, full face masks, etc. a wide variety
    of devices are available.

9
Oral Appliances
  • Oral appliances are one of the widely used
    treatments for sleep apnea and snoring problems.
    From the numerous options, your orthodontist or
    dentist can suggest you the best one that suits
    your particular needs in the safest way.

10
Chin Strap
  • Chin strap is a helpful solution for people who
    snore because of their breathing through the
    mouth. The device which is normally made of
    flexible fabric is laid under your chin and
    provides support to the chin. It keeps your mouth
    shut while sleeping and make you breathe via
    nasal passages. In this way, it minimizes the
    chance of obstructed breathing and snoring
    developed form it.

11
Surgical Procedures
  • In order to correct the physical problems like
    deviated nasal spectrum, big tonsils, and
    adenoids, or another upper airway narrowing,
    surgery is the best alternative. The surgical
    procedures include somnoplasty, adenoidectomy,
    palate surgery, upper airway surgery, etc. An
    ear, nose and throat specialist can help you in
    performing surgeries by meeting your demands in
    the safest way.
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