5 Home Remedies For Hypertension - Controlling High Blood Pressure

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Home Remedies For Hypertension
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5 Home Remedies For Hypertension

• In todays hectic schedule, there are more than 1
  billion people in the world that suffer from
  hypertension problems.
• Also known as high blood pressure, hypertension
  is one of the common medical conditions that can
  cause severe damage to your heart if left
  untreated.
• Of course, there are certain medications
  recommended for high blood pressure patients.
• But the good news is you can lower your blood
  pressure using natural home made remedies.

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Controlling High Blood Pressure

• Here we have come up with 5 effective home
  remedies for hypertension as well as home
  remedies for Pitta headache you must follow along
  with the prescribed medicines.

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Walk and Perform Exercises

• To make it easier for your heart to pump blood
  throughout your body, you must include regular
  exercise to your routine. High blood pressure is
  directly linked to your heart health. You dont
  have to join the gym or workout for hours a day
  to manage your blood pressure. In fact, a simple
  30 minutes walk is sufficient to control your BP
  and make your heart stronger and healthier.
• Make a habit of performing exercises regularly
  (at least 20 minutes a day). Exercises calm your
  mind and reduce pressure in your arteries.

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Reduce Sodium Consumption

• As processed foods are in high demand everywhere,
  it is quite difficult to control your sodium
  intake.
• As a result, you end up developing hypertension
  disease.
• While there are many home remedies for
  hypertension, the easiest one is reducing your
  salt consumption.
• Many heart specialists and doctors suggest less
  sodium intake for a better and healthy heart.

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Increase Potassium Intake

• Potassium cures hypertension by lowering the
  pressure in your arteries.
• Today, processed foods involve a large amount of
  sodium whereas little to no potassium at all.
• The best way of reducing your salt intake and
  increasing potassium consumption is by eating
  more fresh and whole foods than processed food.

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Manage Stress

• Another factor that increases your blood pressure
  is stress.
• The more stress you take, the higher your heart
  rate gets.
• As a result, your heart has to put more efforts
  to pump blood throughout your organs.
• This constricts the blood vessels and ultimately
  leads to hypertension.
• Make sure that chronic stress is highly linked to
  high blood pressure.
• Hence, you must control your stress to lower
  blood pressure.

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Lose Weight

• Studies suggest that losing 5 of your total body
  weight can significantly reduce your blood
  pressure.
• To achieve maximum results, you must combine
  weight loss with a healthy diet and regular
  exercise.
• The lower your weight, the easier it is for your
  heart ventricles to carry out their job properly.

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